Wed 8th Sep 2021 at 8:19am by MikeC
Run > General
-
Time
59:22
-
Miles
7.46
-
Min/mi
7:57
-
Pacing
87%
-
WAVA
73.14
-
Stride(cm)
105
-
Cals
647
-
Cadence
193
-
BPM
141
-
%MHR
82.5
-
B/mi
1122
-
Asc(m)
405
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:23(4:23/km) 137/147bpm [600b/km] 50cal 13.69/14.61kmph
2) 1km - 4:29(4:29/km) 146/151bpm [654b/km] 60cal 13.4/15.02kmph
3) 1km - 5:46(5:46/km) 129/149bpm [745b/km] 54cal 10.4/13.47kmph
4) 1km - 4:35(4:35/km) 145/152bpm [666b/km] 57cal 13.07/13.84kmph
5) 1km - 4:29(4:29/km) 152/155bpm [682b/km] 64cal 13.37/13.17kmph
6) 1km - 5:41(5:41/km) 132/153bpm [751b/km] 48cal 10.55/13.13kmph
7) 1km - 5:35(5:35/km) 128/131bpm [714b/km] 36cal 10.76/11.49kmph
8) 1km - 4:43(4:43/km) 145/149bpm [683b/km] 53cal 12.74/13.44kmph
9) 1km - 4:33(4:33/km) 151/155bpm [687b/km] 62cal 13.18/14.64kmph
10) 1km - 5:45(5:45/km) 132/154bpm [760b/km] 41cal 10.42/12.93kmph
11) 1km - 4:39(4:39/km) 148/155bpm [689b/km] 56cal 12.89/13.54kmph
12) 1km - 4:43(4:43/km) 157/161bpm [741b/km] 66cal 12.71/13.4kmph
4:23 4:29 5:46 4:35 4:29 5:41 5:35 4:43 4:33 5:45 4:39 4:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:12 |
129 98-141 |
930 |
197 194-204 |
4/16 |
| 0.50 |
3:34 |
1:46 |
7:04 |
142 140-144 |
1003 |
200 196-202 |
7/9 |
| 0.75 |
5:16 |
1:42 |
6:48 |
144 71-147 |
978 |
202 200-206 |
11/19 |
| 1.00 |
7:07 |
1:51 |
7:25 |
146 145-148 |
1083 |
201 200-204 |
12/12 |
| 1.25 |
8:54 |
1:46 |
7:06 |
148 146-151 |
1050 |
202 184-204 |
8/9 |
| 1.50 |
11:25 |
2:32 |
10:07 |
134 125-149 |
1355 |
179 162-182 |
9/24 |
| 1.75 |
13:43 |
2:17 |
9:10 |
124 122-127 |
1136 |
182 180-184 |
39/18 |
| 2.00 |
15:39 |
1:56 |
7:43 |
131 124-139 |
1012 |
190 182-198 |
25/33 |
| 2.25 |
17:23 |
1:45 |
6:59 |
146 139-150 |
1020 |
199 196-202 |
21/26 |
| 2.50 |
19:19 |
1:56 |
7:43 |
149 147-152 |
1150 |
201 200-204 |
30/30 |
| 2.75 |
21:08 |
1:49 |
7:15 |
152 151-155 |
1102 |
202 200-204 |
31/25 |
| 3.00 |
22:57 |
1:49 |
7:16 |
152 151-154 |
1105 |
201 200-204 |
28/36 |
| 3.25 |
25:06 |
2:09 |
8:38 |
145 134-154 |
1252 |
187 170-204 |
34/24 |
| 3.50 |
27:20 |
2:13 |
8:53 |
129 127-133 |
1145 |
183 180-184 |
29/23 |
| 3.75 |
29:43 |
2:23 |
9:32 |
128 125-131 |
1219 |
181 164-184 |
12/22 |
| 4.00 |
31:57 |
2:14 |
8:58 |
127 126-129 |
1138 |
183 182-186 |
21/9 |
| 4.25 |
34:07 |
2:10 |
8:41 |
128 126-131 |
1111 |
185 184-188 |
22/21 |
| 4.50 |
36:03 |
1:56 |
7:44 |
135 126-145 |
1045 |
193 186-200 |
17/20 |
| 4.75 |
37:56 |
1:52 |
7:29 |
146 144-148 |
1092 |
199 196-200 |
17/21 |
| 5.00 |
39:53 |
1:58 |
7:51 |
147 146-149 |
1153 |
200 198-204 |
29/13 |
| 5.25 |
41:39 |
1:46 |
7:04 |
150 148-151 |
1061 |
201 198-204 |
17/28 |
| 5.50 |
43:35 |
1:56 |
7:44 |
152 151-155 |
1175 |
202 200-204 |
22/14 |
| 5.75 |
45:56 |
2:20 |
9:22 |
144 132-155 |
1348 |
183 158-206 |
18/22 |
| 6.00 |
48:14 |
2:19 |
9:16 |
127 125-131 |
1176 |
183 180-184 |
24/24 |
| 6.25 |
50:16 |
2:01 |
8:06 |
131 126-139 |
1061 |
187 182-198 |
20/19 |
| 6.50 |
52:07 |
1:51 |
7:25 |
145 139-148 |
1076 |
198 196-202 |
11/17 |
| 6.75 |
54:02 |
1:55 |
7:39 |
150 148-152 |
1147 |
200 196-202 |
16/11 |
| 7.00 |
55:56 |
1:54 |
7:37 |
154 151-155 |
1174 |
200 198-206 |
16/11 |
| 7.25 |
57:49 |
1:52 |
7:30 |
156 154-160 |
1170 |
202 200-204 |
19/18 |
| 7.46 |
59:23 |
1:34 |
7:33 |
159 158-161 |
1200 |
203 200-206 |
12/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 10.7% |
8:01
|
|
15 12.7% |
6:46
|
|
14 5.7% |
7:56
|
|
11 8.5% |
8:57
|
|
11 10.4% |
7:55
|
|
10 7.7% |
7:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
7.5 |
59:23 |
7:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
60.10% |
More |
| 800m |
3:26 |
6:54 |
67.36% |
More |
| 1km |
4:18 |
6:55 |
69.91% |
More |
| Mile |
7:05 |
7:05 |
72.20% |
More |
| 5k |
23:42 |
7:38 |
73.56% |
More |
| 5 miles |
39:50 |
7:58 |
71.63% |
More |
| 10k |
49:57 |
8:02 |
71.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
71.78 |
| 5km |
23:33 |
7:35 |
74.05 |
| 5M |
38:55 |
7:47 |
73.31 |
| 10km |
48:57 |
7:53 |
73.02 |
| 10M |
1:20:53 |
8:05 |
73.36 |
| Half |
1:47:34 |
8:13 |
72.60 |
| 20M |
2:48:08 |
8:24 |
73.61 |
| Mara |
3:43:35 |
8:32 |
73.81 |
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