Wed 8th Sep 2021 at 7:48am by MRS. S
Walk > General
-
Time
1:13:11
-
Miles
2.81
-
Min/mi
26:03
-
Stride(cm)
52
-
Cals
259
-
Cadence
120
-
Asc(m)
7271
-
Hillscore
273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.81m - 1:13:11(26:03/m) 259cal 47/120rpm 2.3/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.40 |
10:00 |
10:00 |
24:50 |
121 112-134 |
7271/0 |
0.83 |
20:00 |
10:00 |
23:35 |
119 108-124 |
0/0 |
1.24 |
30:00 |
10:00 |
24:14 |
120 116-122 |
0/0 |
1.67 |
40:00 |
10:00 |
23:01 |
121 114-156 |
0/0 |
1.98 |
50:00 |
10:00 |
32:16 |
122 110-138 |
0/0 |
2.41 |
1:00:00 |
10:00 |
23:15 |
117 108-120 |
0/0 |
2.66 |
1:10:00 |
10:00 |
39:56 |
117 108-120 |
0/0 |
2.81 |
1:13:11 |
3:11 |
21:54 |
118 104-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:32 |
More |
800m |
11:21 |
22:49 |
More |
1km |
14:21 |
23:05 |
More |
Mile |
23:22 |
23:22 |
More |
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