Wed 8th Sep 2021 at 8:34am by Juuphy
Walk > General
-
Time
13:22
-
Miles
0.70
-
Min/mi
19:06
-
Stride(cm)
73
-
Cals
93
-
Cadence
114
-
BPM
123
-
%MHR
61.2
-
B/mi
2350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:19(11:19/km) 122/159bpm [1381b/km] 82cal 51/85rpm 5.3/16.69kmph
2) 0.12km - 2:03(17:08/km) 127/132bpm [2176b/km] 11cal 38/59rpm 3.5/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.55 |
10:00 |
10:00 |
18:17 |
121 96-159 |
2213 |
117 102-170 |
10/9 |
0.70 |
13:22 |
3:22 |
22:37 |
130 125-139 |
2941 |
106 88-118 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
8:32 |
17:10 |
More |
1km |
11:18 |
18:12 |
More |
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