Wed 8th Sep 2021 at 5:03am by PJG1

Run > General

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Time
2:11:21
Miles
15.18
Min/mi
8:39
Pacing
86%
WAVA
56.42
Stride(cm)
110
Cals
1703
Cadence
169
BPM
132
%MHR
69.8
B/mi
1141
Asc(m)
275
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 118/131bpm [1082b/mi] 109cal
2) 1m - 8:42(8:42/m) 132/142bpm [1149b/mi] 118cal
3) 1m - 8:46(8:46/m) 129/149bpm [1130b/mi] 110cal
4) 1m - 8:28(8:28/m) 129/144bpm [1092b/mi] 104cal
5) 1m - 8:17(8:17/m) 128/144bpm [1060b/mi] 105cal
6) 1m - 9:10(9:10/m) 122/133bpm [1118b/mi] 106cal
7) 1m - 8:52(8:52/m) 140/146bpm [1240b/mi] 124cal
8) 1m - 8:16(8:16/m) 134/148bpm [1108b/mi] 104cal
9) 1m - 8:34(8:34/m) 123/141bpm [1054b/mi] 108cal
10) 1m - 8:20(8:20/m) 127/137bpm [1058b/mi] 103cal
11) 1m - 8:52(8:52/m) 132/142bpm [1171b/mi] 113cal
12) 1m - 8:05(8:05/m) 135/143bpm [1091b/mi] 107cal
13) 1m - 8:32(8:32/m) 145/153bpm [1237b/mi] 122cal
14) 1m - 8:34(8:34/m) 144/150bpm [1234b/mi] 120cal
15) 1m - 9:15(9:15/m) 148/158bpm [1370b/mi] 129cal
16) 0.18m - 1:29(8:02/m) 149/154bpm [1198b/mi] 21cal

9:10 8:42 8:46 8:28 8:17 9:10 8:52 8:16 8:34 8:20 8:52 8:05 8:32 8:34 9:15 1:29

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	117 71-134	1070	171 166-186	18/16
2.20	20:00	10:00 +30	9:04	131 119-142	1189	172 164-176	47/8
3.34	30:00	10:00	8:43	130 111-149	1132	171 164-176	30/35
4.55	40:00	10:00	8:18	129 118-144	1071	171 164-174	29/36
5.71	50:00	10:00	8:36	121 114-132	1041	168 106-174	3/58
6.79	1:00:00	10:00	9:19	134 108-146	1248	166 100-176	42/1
7.99	1:10:00	10:00	8:18	134 117-147	1112	170 164-176	33/16
9.16	1:20:00	10:00	8:31	122 108-140	1039	168 106-176	6/64
10.37	1:30:00	10:00	8:18	130 116-137	1080	170 166-176	5/36
11.45	1:40:00	10:00 +30	9:14	132 112-142	1220	169 104-176	16/23
12.66	1:50:00	10:00	8:18	139 126-147	1154	170 140-178	17/19
13.83	2:00:00	10:00	8:31	145 139-153	1235	170 160-174	30/8
14.90	2:10:00	10:00	9:22	148 139-158	1386	163 106-176	50/3
15.18	2:12:20	2:20	8:09	147 140-154	1199	172 168-176	7/4

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 119m, Flat prediction 2:07:44

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.2%	8:59
49 3.5%	9:20
40 3.3%	9:19
28 7.4%	9:59
17 2.9%	8:44
17 1.8%	8:33
See your biggest climbs

Cadence

169 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	15	2:08:24	8:36
Walk	1.9	109	0.1	2:35	18:27
Still	0.3	-	-	21	-
Pause	0.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.69%	More
800m	3:48	7:39	49.64%	More
1km	4:46	7:40	51.70%	More
Mile	8:00	8:00	52.44%	More
5k	25:56	8:21	55.01%	More
5 miles	42:35	8:31	54.50%	More
10k	52:54	8:31	54.77%	More
10 miles	1:25:52	8:35	55.75%	More
Half	1:52:51	8:37	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:26	7:52	58.40
5M	40:28	8:06	57.36
10km	50:58	8:12	56.85
10M	1:24:23	8:26	56.73
Half	1:52:21	8:35	55.93
20M	2:55:57	8:48	56.59
Mara	3:54:15	8:56	56.68

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