Tue 7th Sep 2021 at 8:01pm by pmartin666

Walk > General

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Time
26:18
Miles
1.38
Min/mi
19:03
Stride(cm)
84
Cals
192
Cadence
101
BPM
119
%MHR
62.7
B/mi
2269
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 26:18(11:52/km) 119/151bpm [1412b/km] 192cal 48/58rpm 5.05/7.56kmph

26:18

Pin Map

0mi in 0

Pace

14%

41%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:23	129 104-151	2501	98 86-110	37/12
1.02	20:00	10:00	19:47	112 100-132	2216	100 86-108	17/33
1.38	26:18	6:18	17:43	113 104-129	2003	106 98-116	10/25

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	19:36
See your biggest climbs

Cadence

101 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:50	17:47	More
1km	11:07	17:54	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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