Tue 7th Sep 2021 at 7:05pm by adysmith

Run > Intervals

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Time
20:22
Miles
3.40
Min/mi
5:59
Pacing
26.2%
WAVA
82.70
Stride(cm)
137
Cals
213
Cadence
196
BPM
143
%MHR
79.2
B/mi
854
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 135/167bpm [827b/mi] 59cal 9.79/12.46mph
2) 1m - 6:05(6:05/m) 146/168bpm [888b/mi] 64cal 9.87/12.17mph
3) 1m - 5:49(5:49/m) 151/167bpm [878b/mi] 65cal 10.32/12.86mph
4) 0.4m - 2:21(5:57/m) 153/169bpm [909b/mi] 25cal 10.1/12.84mph

6:08 6:05 5:49 2:21

Pace

27%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +5:03	11:46	133 87-167	1564	192 122-206	29/39
1.71	20:00	10:00 +5:26	11:37	144 103-167	1673	197 124-206	58/52
2.55	30:00	10:00 +4:51	11:52	147 109-165	1743	200 194-206	62/60
3.39	39:20	9:20 +3:35	11:06	150 116-169	1666	196 122-212	47/50

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 25m, Flat prediction 10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	15:54
17 9.1%	22:30
13 7.1%	16:34
12 7.2%	5:54
11 5.9%	16:20
11 10.4%	25:13
See your biggest climbs

Cadence

196 (212 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	198	3.3	17:36	10:17
Walk	9.1	122	0.1	5:07	1:06:12
Still	0.2	-	-	5	-
Pause	29.6	-	-	16:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.54%	More
800m	5:14	10:31	38.98%	More
1km	5:59	9:37	44.39%	More
Mile	10:36	10:36	42.50%	More
5k	36:04	11:37	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	80.92
5km	18:31	5:58	82.85
5M	30:39	6:08	81.68
10km	38:36	6:13	81.07
10M	1:03:54	6:23	81.04
Half	1:25:05	6:30	79.96
20M	2:13:15	6:40	80.91
Mara	2:57:24	6:46	81.03

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