Tue 7th Sep 2021 at 6:31pm by McGettingThere

Run > Intervals

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Time
1:02:28
Miles
6.49
Min/mi
9:38
Pacing
0%
WAVA
49.79
Stride(cm)
96
Cals
561
Cadence
174
BPM
142
%MHR
79.8
B/mi
1367
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Gaz's Mile Reps - first in ages.
6:36 (Group), 6:08, 6:24, 6:16

Very hot but felt a good session.

Split Summary
===
1) 0.66m - 5:56(9:00/m) 131/143bpm [1180b/mi] 55cal
2) 0.98m - 6:36(6:44/m) 136/155bpm [915b/mi] 64cal
3) 0.06m - 2:44(42:36/m) 120/154bpm [5111b/mi] 19cal
4) 0.98m - 6:08(6:14/m) 138/157bpm [859b/mi] 58cal
5) 0.06m - 3:09(53:32/m) 124/153bpm [6638b/mi] 18cal
6) 0.99m - 6:24(6:26/m) 154/168bpm [992b/mi] 74cal
7) 0.05m - 2:21(43:19/m) 140/159bpm [6065b/mi] 19cal
8) 0.99m - 6:16(6:21/m) 162/177bpm [1029b/mi] 79cal
9) 0.06m - 4:08(1:05:15/m) 127/175bpm [8286b/mi] 22cal
10) 0.98m - 8:17(8:25/m) 150/162bpm [1263b/mi] 84cal
11) 0.66m - 10:30(15:49/m) 134/163bpm [2120b/mi] 69cal

5:56 6:36 2:44 6:08 3:09 6:24 2:21 6:16 4:08 8:17 10:30

Pace

11%

14%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00 +3:39	13:53	125 70-143	1736	179 162-188	36/9
1.88	20:00	10:00	8:37	132 85-155	1138	172 96-194	39/39
3.03	30:00	10:00	8:40	138 94-165	1195	173 92-190	34/41
4.30	40:00	10:00	7:53	156 120-168	1230	174 96-192	46/34
5.20	50:00	10:00	11:08	150 104-176	1669	174 80-190	20/31
5.86	1:00:00	10:00 +10	15:11	145 102-162	2201	174 102-186	23/15
6.49	1:06:17	6:17	9:58	147 101-163	1465	178 144-186	15/38

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 38m, Flat prediction 1:07:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	9:00
18 3.3%	7:06
17 3.4%	6:46
13 5.4%	7:03
13 3.0%	6:42
12 6.3%	9:25
See your biggest climbs

Cadence

174 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	179	6.3	49:27	8:25
Walk	7.2	105	0.2	5:04	30:39
Still	11.5	-	-	8:01	-
Pause	5.3	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	58.60%	More
800m	2:54	5:51	66.70%	More
1km	3:42	5:57	68.33%	More
Mile	6:35	6:35	65.23%	More
5k	26:06	8:24	55.99%	More
5 miles	44:54	8:59	52.99%	More
10k	1:02:26	10:03	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	26:46	8:37	54.58
5M	46:17	9:15	51.40
10km	59:25	9:34	50.00
10M	1:42:43	10:16	47.81
Half	2:20:07	10:42	46.02
20M	3:47:58	11:24	44.82
Mara	5:11:01	11:52	43.81

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