Tue 7th Sep 2021 at 1:57pm by Andy D
Walk > Hiking
-
Time
55:45
-
Miles
3.01
-
Min/mi
18:31
-
Stride(cm)
70
-
Cals
185
-
Cadence
125
-
BPM
104
-
%MHR
60.6
-
B/mi
1918
-
Asc(m)
143
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:25(18:25/m) 105/136bpm [1933b/mi] 71cal 3.26/3.61mph
2) 1m - 18:22(18:22/m) 104/116bpm [1910b/mi] 59cal 3.27/3.72mph
3) 1m - 18:48(18:48/m) 103/120bpm [1937b/mi] 55cal 3.19/3.47mph
4) 0.01m - 11(17:00/m) 105/105bpm [1785b/mi] 3.53/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.52 |
10:00 |
10:00 +21
|
19:10 |
103 79-136 |
1974 |
126 118-132 |
22/27 |
1.06 |
20:00 |
10:00 +13
|
18:38 |
107 95-122 |
1994 |
125 114-132 |
38/41 |
1.59 |
30:00 |
10:00 +18
|
18:53 |
102 94-111 |
1926 |
125 118-130 |
46/37 |
2.13 |
40:00 |
10:00 |
18:31 |
105 95-116 |
1944 |
125 118-130 |
78/53 |
2.66 |
50:00 |
10:00 |
18:54 |
106 98-119 |
2004 |
124 118-130 |
45/36 |
2.66 |
1:00:00 |
10:00 +33:44
|
23:39:10 |
82 60-104 |
116372 |
120 120-120 |
0/0 |
2.67 |
1:10:00 |
10:00 |
18:54:56 |
63 63-63 |
71501 |
124 124-124 |
0/0 |
2.67 |
1:20:00 |
10:00 |
105:36:00 |
70 70-70 |
443520 |
124 124-124 |
0/0 |
2.99 |
1:30:00 |
10:00 |
31:36 |
98 75-109 |
3097 |
124 118-130 |
20/28 |
3.01 |
1:30:24 |
24 |
20:17 |
105 104-106 |
2130 |
128 128-128 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
18:15 |
18:15 |
More |
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