Tue 7th Sep 2021 at 12:03pm by iaincr
Run > General
-
Time
28:46
-
Miles
3.34
-
Min/mi
8:37
-
Pacing
71.8%
-
WAVA
56.03
-
Stride(cm)
102
-
Cals
372
-
Cadence
184
-
BPM
150
-
%MHR
82.6
-
B/mi
1295
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:29(7:45/m) 153/177bpm [1186b/mi] 61cal
2) 0.06m - 1:00(16:55/m) 160/167bpm [2708b/mi] 14cal
3) 0.66m - 5:01(7:36/m) 157/172bpm [1192b/mi] 71cal
4) 0.05m - 1:00(19:54/m) 153/158bpm [3045b/mi] 13cal
5) 0.64m - 4:57(7:43/m) 155/176bpm [1195b/mi] 69cal
6) 0.06m - 1:02(18:36/m) 155/164bpm [2882b/mi] 14cal
7) 0.59m - 4:45(8:01/m) 149/166bpm [1195b/mi] 62cal
8) 0.08m - 1:31(20:16/m) 139/150bpm [2816b/mi] 16cal
9) 0.63m - 5:00(8:00/m) 141/168bpm [1128b/mi] 52cal
4:29 1:00 5:01 1:00 4:57 1:02 4:45 1:31 5:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
135 116-154 |
1005 |
195 136-214 |
1/2 |
0.25 |
1:54 |
58 |
7:47 |
150 135-170 |
1169 |
195 192-198 |
1/1 |
0.38 |
2:54 |
1:00 |
7:57 |
163 150-177 |
1296 |
193 188-198 |
2/1 |
0.50 |
3:53 |
59 |
7:53 |
161 149-173 |
1268 |
193 190-196 |
1/1 |
0.63 |
5:15 |
1:22 |
10:59 |
161 158-166 |
1770 |
161 108-196 |
2/2 |
0.75 |
6:17 |
1:02 |
8:16 |
146 138-155 |
1208 |
174 114-196 |
1/1 |
0.88 |
7:13 |
56 |
7:29 |
159 154-166 |
1189 |
194 192-198 |
2/4 |
1.00 |
8:10 |
57 |
7:36 |
165 162-170 |
1253 |
193 190-196 |
3/3 |
1.13 |
9:10 |
59 |
7:54 |
163 155-171 |
1289 |
193 186-198 |
3/2 |
1.25 |
10:06 |
56 |
7:27 |
152 149-157 |
1132 |
191 190-196 |
4/3 |
1.38 |
11:41 |
1:35 |
12:43 |
150 135-156 |
1908 |
168 102-200 |
2/2 |
1.50 |
12:37 |
56 |
7:28 |
144 132-154 |
1076 |
195 192-198 |
0/1 |
1.63 |
13:36 |
59 |
7:54 |
151 148-154 |
1193 |
195 192-196 |
4/4 |
1.75 |
14:34 |
57 |
7:38 |
155 151-159 |
1183 |
194 192-196 |
4/5 |
1.88 |
15:32 |
59 |
7:49 |
170 162-176 |
1328 |
192 188-194 |
5/4 |
2.00 |
16:36 |
1:04 |
8:35 |
159 153-165 |
1364 |
188 102-200 |
3/3 |
2.13 |
18:07 |
1:30 |
12:02 |
147 134-164 |
1768 |
149 102-196 |
2/2 |
2.25 |
19:06 |
1:00 |
7:57 |
150 141-163 |
1192 |
193 190-196 |
2/3 |
2.38 |
20:06 |
1:00 |
7:56 |
156 148-166 |
1238 |
193 190-196 |
5/2 |
2.50 |
21:07 |
1:02 |
8:13 |
150 145-156 |
1232 |
191 188-196 |
3/4 |
2.63 |
22:06 |
59 |
7:53 |
147 144-152 |
1158 |
190 188-196 |
6/3 |
2.75 |
24:04 |
1:58 |
15:41 |
134 112-149 |
2102 |
130 102-202 |
3/6 |
2.88 |
25:01 |
57 |
7:33 |
125 112-131 |
944 |
194 190-196 |
2/2 |
3.00 |
26:02 |
1:02 |
8:12 |
132 128-140 |
1083 |
194 190-198 |
4/3 |
3.13 |
27:03 |
1:00 |
8:04 |
145 141-150 |
1169 |
193 188-202 |
3/3 |
3.25 |
28:02 |
59 |
7:50 |
153 144-167 |
1199 |
191 188-194 |
2/3 |
3.34 |
29:32 |
1:30 +46
|
16:57 |
162 145-167 |
2747 |
191 188-194 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
193 |
3.2 |
24:55 |
8:08 |
Walk |
12.7 |
109 |
0.2 |
3:51 |
21:18 |
Pause |
2.5 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.22% |
More |
800m |
3:45 |
7:32 |
53.04% |
More |
1km |
4:41 |
7:32 |
55.28% |
More |
Mile |
8:08 |
8:08 |
54.05% |
More |
5k |
26:52 |
8:39 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.24 |
5km |
26:36 |
8:34 |
56.26 |
5M |
44:29 |
8:54 |
54.84 |
10km |
56:15 |
9:03 |
54.19 |
10M |
1:34:02 |
9:24 |
53.61 |
Half |
2:05:52 |
9:36 |
52.60 |
20M |
3:18:46 |
9:56 |
52.78 |
Mara |
4:26:05 |
10:09 |
52.58 |
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