Tue 7th Sep 2021 at 8:48am by Chris

Run > Easy

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Time
1:05:48
Miles
9.06
Min/mi
7:16
Pacing
88%
WAVA
60.86
Stride(cm)
126
Cals
575
Cadence
176
BPM
123
%MHR
71.8
B/mi
892
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 112/125bpm [833b/mi] 64cal
2) 1m - 7:12(7:12/m) 121/125bpm [871b/mi] 69cal
3) 1m - 7:15(7:15/m) 122/126bpm [885b/mi] 66cal
4) 1m - 7:17(7:17/m) 123/130bpm [895b/mi] 65cal
5) 1m - 7:17(7:17/m) 124/130bpm [904b/mi] 64cal
6) 1m - 7:18(7:18/m) 126/136bpm [920b/mi] 65cal
7) 1m - 7:17(7:17/m) 125/130bpm [910b/mi] 60cal
8) 1m - 7:10(7:10/m) 126/131bpm [904b/mi] 58cal
9) 1m - 7:09(7:09/m) 128/133bpm [915b/mi] 60cal
10) 0.06m - 27(6:57/m) 131/132bpm [910b/mi] 4cal

7:26 7:12 7:15 7:17 7:17 7:18 7:17 7:10 7:09 27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +36	7:49	112 66-125	875	171 94-182	21/25
2.66	20:00	10:00	7:14	121 118-126	875	176 172-182	21/26
4.04	30:00	10:00	7:17	123 117-130	895	176 170-180	21/22
5.41	40:00	10:00	7:17	124 117-130	904	176 172-180	25/24
6.79	50:00	10:00	7:15	126 118-136	914	177 174-184	32/23
8.17	1:00:00	10:00	7:13	126 120-131	910	177 174-182	35/36
9.06	1:06:23	6:23	7:10	129 122-133	924	178 174-182	25/24

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 1:05:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:25
11 2.0%	7:33
See your biggest climbs

Cadence

176 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	9.1	1:05:43	7:15
Walk	1.0	102	0	40	1:29:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.54%	More
800m	3:28	6:59	49.65%	More
1km	4:22	7:02	51.67%	More
Mile	7:08	7:08	54.62%	More
5k	22:20	7:11	59.26%	More
5 miles	36:11	7:14	59.44%	More
10k	45:00	7:14	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.36
5km	20:03	6:27	66.03
5M	34:01	6:48	63.23
10km	43:18	6:58	62.07
10M	1:13:25	7:21	60.48
Half	1:39:05	7:34	58.83
20M	2:38:28	7:55	58.29
Mara	3:33:52	8:10	57.59

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