Tue 7th Sep 2021 at 8:11am by KelP
Run > General
-
Time
1:17:43
-
Miles
8.64
-
Min/mi
9:00
-
Pacing
88.5%
-
WAVA
55.79
-
Stride(cm)
103
-
Cals
802
-
Cadence
174
-
BPM
152
-
%MHR
88.7
-
B/mi
1364
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:07(5:40/km) 130/144bpm [736b/km] 77cal 10.59/11.32kmph
2) 1.61km - 9:07(5:40/km) 148/155bpm [839b/km] 96cal 10.59/11.86kmph
3) 1.61km - 9:11(5:43/km) 152/159bpm [868b/km] 97cal 10.5/12.02kmph
4) 1.61km - 8:45(5:26/km) 151/156bpm [820b/km] 88cal 11.04/12.02kmph
5) 1.61km - 9:05(5:39/km) 155/161bpm [875b/km] 96cal 10.62/11.72kmph
6) 1.61km - 8:55(5:33/km) 157/164bpm [871b/km] 94cal 10.82/11.76kmph
7) 1.61km - 8:50(5:29/km) 159/164bpm [873b/km] 94cal 10.93/12.33kmph
8) 1.61km - 8:50(5:30/km) 160/165bpm [879b/km] 95cal 10.92/14.68kmph
9) 1.03km - 5:52(5:42/km) 164/169bpm [934b/km] 65cal 10.53/11.96kmph
9:07 9:07 9:11 8:45 9:05 8:55 8:50 8:50 5:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
122 90-135 |
1167 |
175 172-186 |
5/1 |
0.50 |
4:40 |
2:17 |
9:06 |
129 125-132 |
1174 |
176 174-178 |
1/2 |
0.75 |
6:54 |
2:14 |
8:58 |
134 127-143 |
1200 |
176 174-178 |
3/0 |
1.00 |
9:06 |
2:12 |
8:47 |
136 132-142 |
1195 |
176 172-180 |
3/2 |
1.25 |
11:28 |
2:22 |
9:27 |
145 140-151 |
1371 |
175 166-178 |
2/1 |
1.50 |
13:47 |
2:19 |
9:16 |
148 142-155 |
1371 |
175 172-176 |
2/4 |
1.75 |
16:04 |
2:17 |
9:09 |
149 145-153 |
1362 |
175 170-180 |
2/3 |
2.00 |
18:13 |
2:09 |
8:37 |
151 148-153 |
1301 |
175 172-180 |
2/2 |
2.25 |
20:29 |
2:16 |
9:04 |
151 145-157 |
1369 |
175 170-178 |
2/4 |
2.50 |
22:48 |
2:18 |
9:13 |
150 141-155 |
1383 |
175 166-178 |
4/0 |
2.75 |
25:05 |
2:17 |
9:10 |
152 147-157 |
1393 |
174 170-180 |
3/4 |
3.00 |
27:25 |
2:20 |
9:18 |
154 149-159 |
1433 |
172 168-174 |
1/4 |
3.25 |
29:33 |
2:09 |
8:35 |
154 151-156 |
1321 |
173 170-178 |
4/4 |
3.50 |
32:17 |
2:43 +31
|
10:54 |
145 132-154 |
1580 |
175 168-186 |
5/4 |
3.75 |
34:33 |
2:17 |
9:06 |
153 152-155 |
1393 |
173 172-176 |
1/4 |
4.00 |
36:40 |
2:07 |
8:28 |
153 150-155 |
1296 |
173 172-178 |
2/3 |
4.25 |
39:05 |
2:25 |
9:39 |
154 150-157 |
1487 |
171 168-174 |
2/4 |
4.50 |
41:23 |
2:18 |
9:11 |
155 151-157 |
1423 |
172 170-174 |
4/3 |
4.75 |
43:34 |
2:11 |
8:42 |
157 154-160 |
1367 |
174 172-186 |
2/4 |
5.00 |
45:46 |
2:12 |
8:48 |
156 154-159 |
1374 |
172 170-176 |
2/1 |
5.25 |
48:02 |
2:17 |
9:07 |
157 155-160 |
1432 |
172 168-176 |
1/5 |
5.50 |
50:11 |
2:09 |
8:34 |
157 154-158 |
1346 |
173 170-176 |
2/3 |
5.75 |
52:28 |
2:17 |
9:09 |
155 141-164 |
1419 |
171 160-176 |
2/3 |
6.00 |
54:41 |
2:13 |
8:50 |
159 158-162 |
1405 |
173 172-176 |
5/1 |
6.25 |
56:48 |
2:07 |
8:27 |
159 153-163 |
1343 |
173 170-176 |
3/2 |
6.50 |
59:02 |
2:14 |
8:56 |
159 155-161 |
1421 |
172 170-174 |
2/2 |
6.75 |
1:01:15 |
2:13 |
8:53 |
158 157-160 |
1404 |
172 170-176 |
2/1 |
7.00 |
1:03:31 |
2:17 |
9:06 |
159 157-161 |
1447 |
173 170-176 |
3/2 |
7.25 |
1:05:43 |
2:11 |
8:45 |
160 158-162 |
1401 |
173 170-174 |
2/2 |
7.50 |
1:07:55 |
2:12 |
8:49 |
161 158-163 |
1419 |
172 170-174 |
1/2 |
7.75 |
1:10:06 |
2:11 |
8:45 |
160 158-162 |
1400 |
172 170-176 |
3/3 |
8.00 |
1:12:22 |
2:15 |
9:02 |
161 159-162 |
1454 |
173 172-174 |
6/1 |
8.25 |
1:14:53 |
2:31 |
10:04 |
162 159-167 |
1630 |
172 162-178 |
2/3 |
8.50 |
1:17:01 |
2:09 |
8:35 |
164 159-168 |
1407 |
176 174-180 |
2/2 |
8.64 |
1:18:14 |
1:13 |
8:40 |
166 164-169 |
1440 |
176 172-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
8.6 |
1:17:43 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.53% |
More |
800m |
4:12 |
8:27 |
45.80% |
More |
1km |
5:20 |
8:35 |
47.13% |
More |
Mile |
8:42 |
8:42 |
49.51% |
More |
5k |
27:24 |
8:49 |
54.97% |
More |
5 miles |
44:40 |
8:56 |
54.92% |
More |
10k |
55:52 |
9:00 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.55 |
5km |
26:17 |
8:28 |
57.29 |
5M |
43:31 |
8:42 |
56.39 |
10km |
54:48 |
8:49 |
56.03 |
10M |
1:30:45 |
9:05 |
55.58 |
Half |
2:00:49 |
9:13 |
54.45 |
20M |
3:09:11 |
9:28 |
54.57 |
Mara |
4:11:53 |
9:37 |
54.19 |
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