Tue 7th Sep 2021 at 8:21am by Jock Itch

Run > Warm Down

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Time
7:53
Miles
1.00
Min/mi
7:53
Pacing
92.5%
WAVA
55.35
Stride(cm)
121
Cals
110
Cadence
169
BPM
147
%MHR
77.5
B/mi
1161
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/156bpm [1171b/mi] 110cal 7.63/98.23mph
2) 0m - 1(4:23/m) 149/149bpm [653b/mi] 13.7/8.81mph

7:52 1

Pin Map

0mi in 0

Pace

12%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:53	7:53	7:51	147 123-155	1154	169 162-174	71/62

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.5%	8:31
11 7.4%	7:25
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	7:53	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.86%	More
800m	3:44	7:32	52.68%	More
1km	4:44	7:36	54.33%	More
Mile	7:50	7:50	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	25:52	8:20	57.39
5M	42:36	8:31	56.78
10km	53:30	8:37	56.49
10M	1:28:07	8:49	56.71
Half	1:56:57	8:56	56.11
20M	3:02:14	9:07	57.06
Mara	4:01:52	9:14	57.33

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