Tue 7th Sep 2021 at 3:39pm by Mark J 🇳🇿

Walk > General

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Time
53:25
Miles
3.17
Min/mi
16:51
Stride(cm)
76
Cals
318
Cadence
125
BPM
96
%MHR
55.7
B/mi
1615
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 98/106bpm [1032b/km] 60cal 59/65rpm
2) 1km - 10:15(10:15/km) 103/112bpm [1056b/km] 58cal 62/65rpm
3) 1km - 10:20(10:20/km) 93/102bpm [961b/km] 61cal 61/65rpm
4) 1km - 10:34(10:34/km) 93/101bpm [983b/km] 67cal 60/65rpm
5) 1km - 10:37(10:37/km) 93/101bpm [987b/km] 64cal 62/68rpm
6) 0.1km - 1:06(11:30/km) 91/93bpm [1046b/km] 8cal 58/63rpm

10:32 10:15 10:20 10:34 10:37 1:06

Pace

12%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:53	98 88-106	1655	124 114-130	16/35
1.20	20:00	10:00	16:27	102 96-111	1677	125 120-130	18/30
1.80	30:00	10:00	16:44	93 81-102	1556	125 118-130	27/36
2.40	40:00	10:00	16:41	92 84-99	1536	126 112-130	31/11
2.98	50:00	10:00	17:16	95 88-101	1641	125 116-132	21/8
3.17	53:26	3:26	18:06	90 82-93	1628	124 110-130	13/2

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	17:19
See your biggest climbs

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:59	16:03	More
1km	10:01	16:07	More
Mile	16:15	16:15	More
5k	52:04	16:46	More

Predictions

Dist	Time	Per Mile

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