Tue 7th Sep 2021 at 12:16pm by Brandon

Run > Intervals

Follow User
0 👍

Time
25:10
Miles
2.74
Min/mi
9:11
Pacing
64%
WAVA
50.11
Stride(cm)
109
Cals
365
Cadence
161
BPM
150
%MHR
87.5
B/mi
1375
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 148/157bpm [729b/km] 72cal
2) 1km - 5:44(5:44/km) 148/161bpm [849b/km] 81cal
3) 1km - 5:57(5:57/km) 149/166bpm [886b/km] 85cal
4) 1km - 6:07(6:07/km) 153/167bpm [937b/km] 88cal
5) 0.41km - 2:26(5:55/km) 164/168bpm [971b/km] 39cal

4:56 5:44 5:57 6:07 2:26

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	145 98-161	1249	163 92-174	46/45
2.14	20:00	10:00	10:13	149 117-167	1523	154 98-174	31/28
2.74	25:10	5:10	8:35	160 134-168	1374	170 98-174	20/17

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	170	2.6	20:51	8:10
Walk	16.4	107	0.2	4:08	21:45
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.50%	More
800m	3:45	7:33	50.70%	More
1km	4:49	7:44	51.63%	More
Mile	8:42	8:42	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	29:05	9:22	49.44
5M	50:14	10:03	46.59
10km	1:04:29	10:23	45.31
10M	1:51:25	11:09	43.33
Half	2:31:57	11:36	41.71
20M	4:07:06	12:21	40.64
Mara	5:37:01	12:52	39.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry