Mon 30th Aug 2021 at 11:03am by karl
Walk > General
-
Time
16:02
-
Miles
1.03
-
Min/mi
15:34
-
Stride(cm)
87
-
Cadence
119
-
BPM
98
-
%MHR
51.6
-
B/mi
1527
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:31(15:31/m) 98/114bpm [1522b/mi] 119/134rpm
2) 0.03m - 31(15:04/m) 98/101bpm [1483b/mi] 119/126rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:10 |
88 80-100 |
1510 |
114 108-120 |
0/3 |
0.13 |
2:10 |
1:06 |
17:34 |
91 86-101 |
1598 |
117 110-124 |
1/1 |
0.19 |
3:03 |
53 |
14:08 |
108 101-111 |
1527 |
124 120-130 |
2/0 |
0.25 |
4:02 |
59 |
15:36 |
104 98-110 |
1623 |
114 108-124 |
0/2 |
0.31 |
5:03 |
1:01 |
16:12 |
92 91-95 |
1491 |
119 114-124 |
0/1 |
0.38 |
6:04 |
1:02 |
16:30 |
89 87-93 |
1469 |
111 106-120 |
0/3 |
0.44 |
7:02 |
58 |
15:27 |
89 87-93 |
1374 |
119 114-122 |
0/0 |
0.50 |
8:04 |
1:02 |
16:28 |
96 93-98 |
1580 |
119 114-124 |
0/1 |
0.56 |
9:01 |
57 |
15:15 |
96 94-102 |
1464 |
119 110-126 |
0/0 |
0.63 |
9:52 |
51 |
13:30 |
101 98-107 |
1364 |
123 116-128 |
2/0 |
0.69 |
10:45 |
53 |
14:09 |
111 107-114 |
1571 |
127 122-134 |
4/0 |
0.75 |
11:47 |
1:02 |
16:34 |
111 104-114 |
1839 |
124 118-134 |
3/3 |
0.81 |
12:40 |
53 |
14:14 |
101 99-104 |
1438 |
123 120-130 |
0/3 |
0.88 |
13:31 |
50 |
13:25 |
97 94-99 |
1302 |
118 110-122 |
1/1 |
0.94 |
14:31 |
1:01 |
16:10 |
98 95-101 |
1584 |
117 112-124 |
1/0 |
1.00 |
15:31 |
1:00 |
15:54 |
100 97-103 |
1590 |
116 112-122 |
2/0 |
1.03 |
16:02 |
31 |
15:04 |
98 97-101 |
1477 |
119 116-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:22 |
15:04 |
More |
Mile |
15:25 |
15:25 |
More |
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