Tue 31st Aug 2021 at 11:16am by karl
Walk > General
-
Time
16:03
-
Miles
1.07
-
Min/mi
15:00
-
Stride(cm)
89
-
Cadence
120
-
BPM
105
-
%MHR
55
-
B/mi
1568
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 104/121bpm [1566b/mi] 121/134rpm
2) 0.07m - 1:00(15:08/m) 112/115bpm [1690b/mi] 113/120rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:59 |
81 71-103 |
1376 |
107 92-120 |
0/3 |
0.13 |
2:08 |
1:05 |
17:16 |
95 88-100 |
1640 |
108 100-124 |
1/1 |
0.19 |
3:01 |
53 |
14:01 |
106 96-113 |
1486 |
124 110-132 |
2/0 |
0.25 |
3:52 |
51 |
13:32 |
117 114-119 |
1584 |
127 120-134 |
1/1 |
0.31 |
4:50 |
58 |
15:24 |
107 96-117 |
1648 |
118 114-122 |
0/1 |
0.38 |
5:50 |
1:01 |
16:10 |
95 90-100 |
1535 |
120 114-124 |
0/3 |
0.44 |
6:49 |
59 |
15:45 |
93 91-95 |
1464 |
117 112-124 |
0/0 |
0.50 |
7:44 |
55 |
14:36 |
100 96-106 |
1459 |
121 116-126 |
0/1 |
0.56 |
8:39 |
55 |
14:40 |
107 104-109 |
1569 |
125 120-130 |
0/1 |
0.63 |
9:33 |
54 |
14:29 |
108 106-110 |
1564 |
121 114-128 |
2/0 |
0.69 |
10:31 |
58 |
15:29 |
108 107-110 |
1671 |
125 120-132 |
3/0 |
0.75 |
11:23 |
51 |
13:42 |
116 111-121 |
1589 |
128 116-134 |
5/0 |
0.81 |
12:19 |
56 |
14:59 |
113 106-120 |
1693 |
122 116-128 |
0/5 |
0.88 |
13:13 |
55 |
14:33 |
100 97-106 |
1454 |
121 116-128 |
0/2 |
0.94 |
14:06 |
53 |
14:01 |
104 98-112 |
1458 |
120 114-128 |
2/0 |
1.00 |
15:02 |
56 |
14:56 |
112 109-114 |
1673 |
122 116-128 |
1/0 |
1.06 |
15:59 |
57 |
15:12 |
112 108-115 |
1702 |
113 108-120 |
2/0 |
1.07 |
16:03 |
4 |
18:47 |
111 111-111 |
2084 |
108 108-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:15 |
More |
800m |
7:11 |
14:27 |
More |
1km |
9:02 |
14:33 |
More |
Mile |
14:49 |
14:49 |
More |
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