Wed 1st Sep 2021 at 10:09am by karl

Walk > General

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Time
16:50
Miles
1.05
Min/mi
16:02
Stride(cm)
87
Cadence
115
BPM
96
%MHR
50.6
B/mi
1541
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 96/117bpm [1539b/mi] 115/132rpm
2) 0.05m - 46(16:01/m) 103/106bpm [1657b/mi] 115/122rpm

16:04 46

Pin Map

1mile work lunch walk

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:58	92 72-107	1469	114 90-128	7/12
1.05	16:50	6:50	16:13	102 91-117	1653	117 106-132	12/8

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:31	15:07	More
1km	9:26	15:10	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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