Mon 6th Sep 2021 at 9:01am by Charlie Chaplin

Run > General

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Time
54:22
Miles
6.01
Min/mi
9:03
Pacing
88%
WAVA
59.30
Stride(cm)
105
Cals
723
Cadence
169
BPM
141
%MHR
80.7
B/mi
1277
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 117/130bpm [1135b/mi] 101cal 6.18/6.51mph
2) 1m - 8:00(8:00/m) 145/156bpm [1159b/mi] 111cal 7.51/7.74mph
3) 1m - 9:36(9:36/m) 143/156bpm [1373b/mi] 131cal 6.25/7.72mph
4) 1m - 8:06(8:06/m) 153/160bpm [1238b/mi] 118cal 7.41/7.66mph
5) 1m - 10:06(10:06/m) 145/159bpm [1465b/mi] 137cal 5.94/7.51mph
6) 1m - 8:49(8:49/m) 151/159bpm [1332b/mi] 125cal 6.8/7.39mph
7) 0.01m - 3(8:00/m) 157/157bpm [1256b/mi] 7.5/7.37mph

9:42 8:00 9:36 8:06 10:06 8:49 3

Pace

42%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	116 77-131	1120	168 140-176	7/9
2.24	20:00	10:00	8:20	145 123-156	1208	173 116-178	10/12
3.34	30:00	10:00	9:05	144 135-153	1308	171 160-176	9/11
4.42	40:00	10:00 +20	9:13	152 138-160	1400	170 116-184	12/9
5.45	50:00	10:00	9:43	145 131-154	1408	162 116-178	10/8
6.01	54:42	4:42	8:28	153 144-158	1296	175 170-178	4/6

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 54:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	5.8	51:54	8:53
Walk	5.1	119	0.2	2:48	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.63%	More
800m	3:53	7:50	55.35%	More
1km	4:55	7:54	57.15%	More
Mile	8:00	8:00	59.80%	More
5k	27:01	8:42	60.32%	More
5 miles	44:57	8:59	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.88
5km	27:01	8:42	60.31
5M	44:44	8:57	59.60
10km	56:19	9:04	59.26
10M	1:33:16	9:20	59.30
Half	2:04:10	9:29	58.57
20M	3:14:27	9:43	59.26
Mara	4:18:54	9:53	59.35

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