Fri 3rd Sep 2021 at 5:02pm by Running sim

Walk > General

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Time
55:02
Miles
1.90
Min/mi
28:58
Stride(cm)
52
Cals
270
Cadence
106
BPM
97
%MHR
57
B/mi
2807
Asc(m)
125
Hillscore
6
Surface
Fell

Notes & Comments

Split Summary
===
1) 1.9m - 55:02(28:59/m) 93/145bpm [2695b/mi] 270cal 54/78rpm 2.07/4.88mph

Walk along the valley from Lynn Gwynant campsite.

55:02

Pin Map

0mi in 0

Pace

23%

13%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00	32:22	102 74-144	3302	107 80-152	86/10
0.69	20:00	10:00	26:34	105 87-143	2789	104 88-122	70/69
0.90	30:00	10:00	47:41	97 70-131	4625	104 90-122	2/8
1.30	40:00	10:00	24:30	86 71-99	2107	112 104-122	37/10
1.68	50:00	10:00	26:20	84 75-91	2212	106 86-122	29/54
1.90	55:04	5:04	23:28	85 83-87	1995	109 100-120	31/34

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.2%	24:10
16 11.2%	21:55
13 7.7%	30:10
11 5.8%	20:43
See your biggest climbs

Cadence

106 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:15	20:37	More
1km	13:56	22:25	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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