Sun 5th Sep 2021 at 10:16am by Weath

Run > General

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Time
1:23:03
Miles
8.43
Min/mi
9:51
Pacing
93%
WAVA
48.99
Stride(cm)
97
Cals
1071
Cadence
169
BPM
131
%MHR
70.1
B/mi
1291
Asc(m)
45
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 123/134bpm [1228b/mi] 127cal
2) 1m - 9:47(9:47/m) 129/137bpm [1263b/mi] 129cal
3) 1m - 9:42(9:42/m) 128/132bpm [1242b/mi] 124cal
4) 1m - 9:42(9:42/m) 129/138bpm [1251b/mi] 121cal
5) 1m - 9:59(9:59/m) 131/136bpm [1307b/mi] 123cal
6) 1m - 10:02(10:02/m) 134/138bpm [1345b/mi] 133cal
7) 1m - 9:50(9:50/m) 135/141bpm [1327b/mi] 128cal
8) 1m - 10:00(10:00/m) 137/141bpm [1369b/mi] 131cal
9) 0.43m - 4:02(9:18/m) 138/142bpm [1284b/mi] 55cal

9:59 9:47 9:42 9:42 9:59 10:02 9:50 10:00 4:02

Pace

21%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	123 65-134	1229	165 152-178	22/39
2.02	20:00	10:00	9:48	129 123-137	1264	167 162-172	29/40
3.05	30:00	10:00	9:44	128 120-132	1247	168 152-172	16/38
4.08	40:00	10:00	9:39	129 124-138	1245	168 162-172	11/37
5.08	50:00	10:00	10:00	131 126-136	1310	169 156-176	25/17
6.08	1:00:00	10:00	10:05	134 128-138	1351	170 166-176	32/9
7.11	1:10:00	10:00	9:42	135 126-141	1310	172 166-176	31/15
8.10	1:20:00	10:00	10:06	137 130-140	1384	172 168-176	43/11
8.43	1:23:04	3:04	9:05	138 134-142	1254	172 162-176	8/13

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 87m, Flat prediction 1:21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.5%	10:01
22 3.1%	10:29
19 3.0%	10:08
17 2.7%	9:57
See your biggest climbs

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	8.4	1:22:59	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.42%	More
800m	4:36	9:15	41.75%	More
1km	5:45	9:16	43.50%	More
Mile	9:29	9:29	44.95%	More
5k	30:07	9:42	48.13%	More
5 miles	48:59	9:48	48.17%	More
10k	1:00:58	9:49	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:50	9:17	50.27
5M	47:44	9:33	49.43
10km	1:00:06	9:40	49.02
10M	1:39:32	9:57	48.92
Half	2:12:31	10:07	48.24
20M	3:27:31	10:23	48.81
Mara	4:36:17	10:33	48.89

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Recovery
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