Sun 5th Sep 2021 at 7:17am by whlsarah

Run > General
  • Time
    3:27:35
  • Miles
    18.64
  • Min/mi
    11:08
  • Pacing
    79%
  • WAVA
    49.81
  • Stride(cm)
    87
  • Cals
    1719
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1529
  • Asc(m)
    865
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 117/129bpm [1216b/mi] 44cal
2) 0.62m - 6:29(10:26/m) 132/146bpm [1378b/mi] 54cal
3) 0.62m - 6:16(10:05/m) 129/139bpm [1302b/mi] 47cal
4) 0.62m - 6:39(10:42/m) 133/139bpm [1422b/mi] 53cal
5) 0.62m - 6:46(10:54/m) 137/142bpm [1493b/mi] 55cal
6) 0.62m - 7:03(11:21/m) 140/145bpm [1588b/mi] 61cal
7) 0.62m - 6:48(10:56/m) 138/143bpm [1509b/mi] 57cal
8) 0.62m - 6:54(11:06/m) 138/156bpm [1532b/mi] 57cal
9) 0.62m - 6:48(10:57/m) 142/162bpm [1554b/mi] 59cal
10) 0.62m - 6:50(11:00/m) 141/146bpm [1551b/mi] 58cal
11) 0.62m - 6:43(10:48/m) 144/148bpm [1555b/mi] 57cal
12) 0.62m - 6:40(10:43/m) 142/146bpm [1522b/mi] 59cal
13) 0.62m - 6:59(11:14/m) 136/145bpm [1527b/mi] 55cal
14) 0.62m - 6:56(11:10/m) 134/142bpm [1496b/mi] 58cal
15) 0.62m - 6:37(10:39/m) 134/142bpm [1427b/mi] 63cal
16) 0.62m - 6:44(10:50/m) 136/143bpm [1473b/mi] 61cal
17) 0.62m - 7:01(11:18/m) 138/143bpm [1559b/mi] 57cal
18) 0.62m - 7:03(11:20/m) 137/147bpm [1553b/mi] 61cal
19) 0.62m - 6:44(10:50/m) 140/147bpm [1517b/mi] 58cal
20) 0.62m - 6:55(11:08/m) 141/145bpm [1569b/mi] 60cal
21) 0.62m - 7:04(11:23/m) 138/143bpm [1570b/mi] 54cal
22) 0.62m - 7:10(11:31/m) 137/147bpm [1579b/mi] 60cal
23) 0.62m - 6:48(10:56/m) 136/139bpm [1487b/mi] 61cal
24) 0.62m - 7:25(11:56/m) 141/146bpm [1683b/mi] 60cal
25) 0.62m - 7:09(11:31/m) 143/153bpm [1647b/mi] 61cal
26) 0.62m - 7:13(11:37/m) 140/149bpm [1626b/mi] 58cal
27) 0.62m - 6:37(10:39/m) 140/147bpm [1491b/mi] 55cal
28) 0.62m - 7:06(11:26/m) 140/146bpm [1600b/mi] 58cal
29) 0.62m - 8:05(13:01/m) 135/143bpm [1756b/mi] 58cal
30) 0.62m - 7:30(12:04/m) 140/145bpm [1689b/mi] 60cal
31) 0m - 7(37:41/m) 132/133bpm [4974b/mi]
6:28 6:29 6:16 6:39 6:46 7:03 6:48 6:54 6:48 6:50 6:43 6:40 6:59 6:56 6:37 6:44 7:01 7:03 6:44 6:55 7:04 7:10 6:48 7:25 7:09 7:13 6:37 7:06 8:05 7:30 7

Pace

37% 59% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:17 121 62-146 1244 168 162-174 0/0
1.94 20:00 10:00 10:17 129 120-139 1326 167 86-178 48/35
2.86 30:00 10:00 +7 10:56 134 129-139 1464 168 84-174 74/79
3.76 40:00 10:00 11:08 140 135-145 1558 165 82-174 69/68
4.63 50:00 10:00 +25 11:27 138 129-151 1580 168 84-174 46/59
5.53 1:00:00 10:00 11:06 141 123-162 1566 169 164-174 54/44
6.43 1:10:00 10:00 +10 11:12 141 132-146 1579 168 160-174 75/57
7.37 1:20:00 10:00 10:38 143 138-148 1520 170 166-174 47/35
8.13 1:30:00 10:00 +1:23 13:03 135 110-144 1762 169 162-176 45/45
9.05 1:40:00 10:00 10:51 134 122-142 1454 169 162-176 60/53
9.97 1:50:00 10:00 10:54 136 127-143 1482 169 162-176 57/68
10.86 2:00:00 10:00 11:13 138 132-147 1549 167 80-172 54/41
11.76 2:10:00 10:00 11:11 139 130-147 1554 163 82-174 50/50
12.50 2:20:00 10:00 +1:42 13:28 139 120-145 1873 168 156-172 53/57
13.37 2:30:00 10:00 11:31 140 125-147 1612 163 80-178 54/49
14.28 2:40:00 10:00 10:55 135 130-139 1473 165 84-174 43/68
15.12 2:50:00 10:00 11:54 142 136-151 1690 163 82-172 55/29
15.99 3:00:00 10:00 11:34 140 132-149 1619 164 86-174 48/60
16.81 3:10:00 10:00 +59 12:08 140 125-147 1698 167 84-172 59/62
17.64 3:20:00 10:00 +14 12:08 139 124-145 1687 163 108-174 61/61
18.46 3:30:00 10:00 12:11 136 125-143 1658 159 84-172 31/32
18.64 3:32:37 2:37 14:00 141 131-145 1975 162 110-168 17/10

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 865m, Range 80m, Flat prediction 3:26:53
Elevation Graph
Biggest Climbs (m) Min/mi
26 17.8% 9:53
25 11.7% 11:38
24 9.8% 12:40
22 9.4% 11:49
20 16.6% 10:53
20 7.9% 10:58
See your biggest climbs

Cadence

166 (178 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 168 18.2 3:20:40 11:17
Walk 3.3 106 0.4 7:06 16:10
Still 0.0 - - 5 -
Pause 2.2 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 38.74% More
800m 4:58 10:00 41.85% More
1km 6:13 10:00 43.62% More
Mile 10:08 10:08 45.58% More
5k 32:43 10:32 49.32% More
5 miles 54:09 10:50 48.61% More
10k 1:07:38 10:53 48.73% More
10 miles 1:50:20 11:02 49.17% More
Half 2:26:46 11:12 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.10
5km 27:35 8:53 58.50
5M 47:08 9:26 55.85
10km 1:00:13 9:41 54.73
10M 1:42:56 10:18 52.70
Half 2:19:31 10:39 50.76
20M 3:44:43 11:14 49.54
Mara 5:04:37 11:38 48.37
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