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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 5th Sep 2021 at 9:38am by anyonebutmatt

Run > General
  • Time
    44:12
  • Miles
    6.23
  • Min/mi
    7:06
  • Pacing
    95.3%
  • WAVA
    61.28
  • Stride(cm)
    108
  • Cals
    670
  • Cadence
    209
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1245
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 160/178bpm [1113b/mi] 91cal
2) 1m - 7:15(7:15/m) 179/192bpm [1299b/mi] 112cal
3) 1m - 6:55(6:55/m) 176/191bpm [1218b/mi] 103cal
4) 1m - 7:04(7:04/m) 179/184bpm [1264b/mi] 109cal
5) 1m - 7:10(7:10/m) 181/183bpm [1298b/mi] 112cal
6) 1m - 7:19(7:19/m) 183/186bpm [1338b/mi] 118cal
7) 0.23m - 1:32(6:43/m) 185/186bpm [1242b/mi] 25cal
6:57 7:15 6:55 7:04 7:10 7:19 1:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.43 10:00 10:00 7:00 162 80-192 1135 210 204-220 21/21
2.84 20:00 10:00 7:06 178 167-191 1264 210 204-214 22/24
4.26 30:00 10:00 7:00 179 173-184 1254 210 206-216 10/14
5.62 40:00 10:00 7:22 182 180-185 1340 208 204-212 13/11
6.23 44:12 4:12 6:58 185 183-186 1287 209 198-214 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 7:15
    16 2.2% 7:01

  • Cadence Distribution

    209 avge / 220 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 45.72% More
    800m 3:23 6:49 51.28% More
    1km 4:14 6:49 54.03% More
    Mile 6:53 6:53 57.50% More
    5k 21:52 7:02 60.97% More
    5 miles 35:22 7:04 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.23
    5km 21:02 6:46 63.37
    5M 34:57 6:59 62.02
    10km 44:05 7:06 61.32
    10M 1:13:15 7:20 60.40
    Half 1:37:44 7:28 59.64
    20M 2:33:32 7:41 59.20
    Mara 3:24:50 7:49 59.22
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