Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
44:12
-
Miles
6.23
-
Min/mi
7:06
-
Pacing
95.3%
-
WAVA
61.28
-
Stride(cm)
108
-
Cals
670
-
Cadence
209
-
BPM
176
-
%MHR
102.7
-
B/mi
1245
-
Asc(m)
37
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 160/178bpm [1113b/mi] 91cal
2) 1m - 7:15(7:15/m) 179/192bpm [1299b/mi] 112cal
3) 1m - 6:55(6:55/m) 176/191bpm [1218b/mi] 103cal
4) 1m - 7:04(7:04/m) 179/184bpm [1264b/mi] 109cal
5) 1m - 7:10(7:10/m) 181/183bpm [1298b/mi] 112cal
6) 1m - 7:19(7:19/m) 183/186bpm [1338b/mi] 118cal
7) 0.23m - 1:32(6:43/m) 185/186bpm [1242b/mi] 25cal
6:57 7:15 6:55 7:04 7:10 7:19 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:50 |
133 80-161 |
908 |
213 204-220 |
6/1 |
0.50 |
3:30 |
1:48 |
7:11 |
159 152-164 |
1143 |
209 206-212 |
10/0 |
0.75 |
5:13 |
1:43 |
6:53 |
171 157-175 |
1176 |
209 208-210 |
2/5 |
1.00 |
6:58 |
1:44 |
6:58 |
172 167-178 |
1198 |
209 204-212 |
0/8 |
1.25 |
8:45 |
1:48 |
7:10 |
175 171-181 |
1255 |
211 210-216 |
1/6 |
1.50 |
10:36 |
1:51 |
7:24 |
181 171-192 |
1339 |
209 204-212 |
4/1 |
1.75 |
12:27 |
1:50 |
7:20 |
181 174-186 |
1328 |
208 204-210 |
9/0 |
2.00 |
14:13 |
1:46 |
7:06 |
179 176-184 |
1270 |
210 208-214 |
7/1 |
2.25 |
15:59 |
1:46 |
7:06 |
180 174-191 |
1278 |
209 206-212 |
2/3 |
2.50 |
17:40 |
1:41 |
6:44 |
172 167-177 |
1159 |
210 206-212 |
2/6 |
2.75 |
19:25 |
1:44 |
6:57 |
175 174-177 |
1217 |
211 210-212 |
0/12 |
3.00 |
21:08 |
1:43 |
6:54 |
177 175-178 |
1221 |
212 210-214 |
2/2 |
3.25 |
22:55 |
1:47 |
7:06 |
179 178-181 |
1271 |
210 208-212 |
2/3 |
3.50 |
24:41 |
1:46 |
7:03 |
180 179-182 |
1269 |
210 208-212 |
1/2 |
3.75 |
26:27 |
1:47 |
7:07 |
180 173-184 |
1281 |
209 206-212 |
1/2 |
4.00 |
28:12 |
1:44 |
6:58 |
179 178-180 |
1247 |
210 208-212 |
1/2 |
4.25 |
29:59 |
1:47 |
7:10 |
180 179-182 |
1290 |
209 208-216 |
3/3 |
4.50 |
31:47 |
1:47 |
7:10 |
181 180-182 |
1297 |
209 204-212 |
3/1 |
4.75 |
33:34 |
1:47 |
7:08 |
182 181-183 |
1299 |
209 206-212 |
2/4 |
5.00 |
35:22 |
1:48 |
7:14 |
182 181-183 |
1315 |
208 206-210 |
2/1 |
5.25 |
37:16 |
1:54 |
7:35 |
182 181-183 |
1381 |
206 204-208 |
2/0 |
5.50 |
39:11 |
1:55 |
7:39 |
182 180-185 |
1392 |
207 204-210 |
4/4 |
5.75 |
40:53 |
1:42 |
6:49 |
184 183-186 |
1254 |
211 208-212 |
2/3 |
6.00 |
42:41 |
1:48 |
7:11 |
184 183-186 |
1320 |
211 208-212 |
2/2 |
6.23 |
44:12 |
1:31 |
6:46 |
185 183-186 |
1251 |
208 198-214 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
209 |
6.2 |
44:12 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
45.72% |
More |
800m |
3:23 |
6:49 |
51.28% |
More |
1km |
4:14 |
6:49 |
54.03% |
More |
Mile |
6:53 |
6:53 |
57.50% |
More |
5k |
21:52 |
7:02 |
60.97% |
More |
5 miles |
35:22 |
7:04 |
61.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.23 |
5km |
21:02 |
6:46 |
63.37 |
5M |
34:57 |
6:59 |
62.02 |
10km |
44:05 |
7:06 |
61.32 |
10M |
1:13:15 |
7:20 |
60.40 |
Half |
1:37:44 |
7:28 |
59.64 |
20M |
2:33:32 |
7:41 |
59.20 |
Mara |
3:24:50 |
7:49 |
59.22 |
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