Sun 5th Sep 2021 at 7:10am by Billy-Whizz-Haining

Run > Long Run

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Time
1:56:40
Miles
13.30
Min/mi
8:46
Pacing
93.8%
WAVA
65.11
Stride(cm)
104
Cals
1788
Cadence
176
BPM
136
%MHR
79.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 118/130bpm [1072b/mi] 122cal 6.6/0mph
2) 1m - 8:44(8:44/m) 115/129bpm [1005b/mi] 107cal 6.87/0mph
3) 1m - 8:48(8:48/m) 118/126bpm [1038b/mi] 111cal 6.82/0mph
4) 1m - 9:00(9:00/m) 120/132bpm [1079b/mi] 116cal 6.67/0mph
5) 1m - 8:43(8:43/m) 121/132bpm [1055b/mi] 112cal 6.88/0mph
6) 1m - 8:48(8:48/m) 143/163bpm [1258b/mi] 144cal 6.82/0mph
7) 1m - 8:32(8:32/m) 150/154bpm [1279b/mi] 151cal 7.04/0mph
8) 1m - 8:34(8:34/m) 146/153bpm [1251b/mi] 145cal 7/0mph
9) 1m - 8:30(8:30/m) 145/153bpm [1232b/mi] 143cal 7.06/0mph
10) 1m - 8:39(8:39/m) 142/147bpm [1229b/mi] 139cal 6.93/0mph
11) 1m - 8:30(8:30/m) 144/168bpm [1225b/mi] 137cal 7.05/0mph
12) 1m - 8:42(8:42/m) 142/151bpm [1236b/mi] 139cal 6.89/0mph
13) 1m - 9:17(9:17/m) 152/162bpm [1410b/mi] 168cal 6.47/0mph
14) 0.3m - 2:48(9:20/m) 167/184bpm [1559b/mi] 54cal 6.42/0mph

9:05 8:44 8:48 9:00 8:43 8:48 8:32 8:34 8:30 8:39 8:30 8:42 9:17 2:48

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:04	119 73-130	1078	179 170-186
2.25	20:00	10:00	8:43	115 103-129	1001	177 172-184
3.35	30:00	10:00	9:07	117 92-126	1066	175 170-180
4.50	40:00	10:00	8:42	121 114-132	1053	176 168-182
5.64	50:00	10:00	8:48	131 114-163	1152	177 174-182
6.81	1:00:00	10:00	8:32	150 144-160	1280	179 174-184
7.97	1:10:00	10:00	8:36	146 138-153	1254	179 174-184
9.14	1:20:00	10:00	8:31	145 137-153	1235	176 170-182
10.31	1:30:00	10:00	8:35	141 133-147	1210	179 170-184
11.47	1:40:00	10:00	8:37	145 120-168	1249	173 166-180
12.59	1:50:00	10:00	8:54	147 136-162	1308	175 170-180
13.30	1:56:39	6:39	9:29	159 149-184	1508	171 164-178

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.3	1:56:38	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.67%	More
800m	4:09	8:20	52.79%	More
1km	5:13	8:24	54.72%	More
Mile	8:25	8:25	57.79%	More
5k	26:27	8:31	62.70%	More
5 miles	42:41	8:32	63.65%	More
10k	53:14	8:34	63.90%	More
10 miles	1:26:41	8:40	65.06%	More
Half	1:54:46	8:46	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	64.71
5km	24:59	8:02	66.40
5M	41:22	8:16	65.68
10km	52:04	8:23	65.33
10M	1:26:14	8:37	65.40
Half	1:54:48	8:46	64.62
20M	2:59:47	8:59	65.39
Mara	3:59:22	9:08	65.48

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