Sun 5th Sep 2021 at 8:45am by lenglish

Run > General

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Time
32:02
Miles
2.87
Min/mi
11:10
Pacing
86%
WAVA
43.47
Stride(cm)
82
Cals
300
Cadence
175
BPM
146
%MHR
76
B/mi
1628
Asc(m)
237
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 144/170bpm [1553b/mi] 102cal 5.56/6.47mph
2) 1m - 12:10(12:10/m) 145/179bpm [1763b/mi] 111cal 4.93/5.99mph
3) 0.87m - 9:05(10:27/m) 149/167bpm [1558b/mi] 87cal 5.74/6.37mph

10:47 12:10 9:05

Pace

17%

24%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:44	143 77-169	1536	176 168-184	101/58
1.81	20:00	10:00	11:21	147 124-179	1669	175 168-188	84/87
2.67	30:00	10:00	11:40	149 130-167	1739	174 90-186	105/101
2.87	32:02	2:02	10:10	144 134-160	1463	176 170-188	18/21

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 75m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.4%	10:05
28 11.1%	10:03
26 24.4%	10:54
23 12.1%	12:38
15 13.2%	9:57
12 11.6%	13:03
See your biggest climbs

Cadence

175 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	2.8	31:33	11:07
Walk	1.4	106	0	27	14:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.61%	More
800m	5:12	10:28	37.34%	More
1km	6:29	10:26	39.09%	More
Mile	10:46	10:46	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.32
5km	34:51	11:13	43.43
5M	57:42	11:32	42.76
10km	1:12:39	11:42	42.51
10M	2:00:18	12:02	42.17
Half	2:40:10	12:14	41.31
20M	4:10:48	12:32	41.39
Mara	5:33:55	12:45	41.10

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