Sun 5th Sep 2021 at 6:42am by dng

Run > General

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Time
35:12
Miles
4.18
Min/mi
8:25
Pacing
89%
WAVA
52.47
Stride(cm)
116
Cals
456
Cadence
165
BPM
142
%MHR
83.3
B/mi
1192
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/143bpm [1160b/mi] 106cal
2) 1m - 8:37(8:37/m) 148/160bpm [1274b/mi] 119cal
3) 1m - 8:20(8:20/m) 147/158bpm [1224b/mi] 112cal
4) 1m - 8:04(8:04/m) 143/160bpm [1154b/mi] 100cal
5) 0.18m - 1:20(7:21/m) 158/159bpm [1161b/mi] 19cal

8:51 8:37 8:20 8:04 1:20

Pace

15%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	130 73-146	1138	163 100-190	37/38
2.32	20:00	10:00	8:30	149 140-160	1266	166 162-172	98/56
3.49	30:00	10:00	8:32	141 126-151	1202	165 80-172	45/73
4.18	35:13	5:13	7:33	153 139-160	1156	169 164-176	42/30

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 57m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.0%	8:49
18 7.6%	8:20
18 6.3%	7:27
12 6.5%	7:58
12 6.0%	8:49
See your biggest climbs

Cadence

165 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.2	35:11	8:25
Walk	0.1	90	0	2	42:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.33%	More
800m	3:36	7:15	49.63%	More
1km	4:37	7:26	50.59%	More
Mile	7:41	7:41	52.24%	More
5k	25:45	8:17	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	25:42	8:16	53.04
5M	42:34	8:31	52.01
10km	53:35	8:37	51.53
10M	1:28:44	8:52	51.36
Half	1:58:09	9:01	50.60
20M	3:05:00	9:15	51.21
Mara	4:06:19	9:24	51.28

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