Sat 4th Sep 2021 at 7:55pm by Dillthedog

Walk > General

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Time
19:50
Miles
1.05
Min/mi
18:53
Stride(cm)
75
Cals
102
Cadence
115
BPM
96
%MHR
57
B/mi
1820
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 96/112bpm [1809b/mi] 97cal 53/61rpm 3.18/3.72mph
2) 0.05m - 59(18:20/m) 92/96bpm [1687b/mi] 5cal 47/59rpm 3.27/3.59mph

18:51 59

Pin Map

0mi in 0

Pace

24%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:16	99 89-111	1908	115 96-120	8/10
1.05	19:50	9:50	18:23	94 88-101	1728	115 100-120	10/9

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:01	18:08	More
1km	11:23	18:18	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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