Sat 4th Sep 2021 at 9:32am by OllyW

Run > General

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Time
1:53:16
Miles
14.20
Min/mi
7:59
Pacing
71%
WAVA
57.99
Stride(cm)
115
Cals
1874
Cadence
176
BPM
172
%MHR
86.2
B/mi
1376
Asc(m)
565
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 155/180bpm [1270b/mi] 119cal 7.32/7.87mph
2) 1m - 8:06(8:06/m) 174/195bpm [1409b/mi] 137cal 7.41/8.04mph
3) 1m - 8:06(8:06/m) 184/191bpm [1491b/mi] 150cal 7.41/8.08mph
4) 1m - 8:09(8:09/m) 187/192bpm [1524b/mi] 152cal 7.36/7.85mph
5) 1m - 7:54(7:54/m) 187/192bpm [1477b/mi] 147cal 7.6/7.95mph
6) 1m - 7:54(7:54/m) 176/185bpm [1390b/mi] 136cal 7.6/8.01mph
7) 1m - 7:58(7:58/m) 170/176bpm [1354b/mi] 127cal 7.54/7.89mph
8) 1m - 8:27(8:27/m) 169/176bpm [1428b/mi] 133cal 7.1/7.6mph
9) 1m - 7:59(7:59/m) 169/173bpm [1350b/mi] 126cal 7.51/8.01mph
10) 1m - 7:50(7:50/m) 170/174bpm [1331b/mi] 124cal 7.66/8.18mph
11) 1m - 7:51(7:51/m) 169/174bpm [1327b/mi] 123cal 7.64/7.97mph
12) 1m - 7:49(7:49/m) 171/177bpm [1336b/mi] 125cal 7.68/8.22mph
13) 1m - 7:43(7:43/m) 174/178bpm [1342b/mi] 127cal 7.78/7.85mph
14) 1m - 7:50(7:50/m) 172/180bpm [1346b/mi] 124cal 7.66/8.22mph
15) 0.2m - 1:29(7:21/m) 172/174bpm [1264b/mi] 24cal 8.16/8.04mph

8:12 8:06 8:06 8:09 7:54 7:54 7:58 8:27 7:59 7:50 7:51 7:49 7:43 7:50 1:29

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	142 99-167	1207	172 172-174
1.00	8:12	3:57	7:54	167 156-179	1319	175 172-178
1.50	12:09	3:57	7:54	166 162-169	1312	175 174-178
2.00	16:17	4:08	8:17	182 166-193	1506	175 174-180
2.50	20:16	3:58	7:57	182 172-187	1447	175 172-182
3.00	24:25	4:09	8:18	185 181-190	1535	175 164-182
3.50	28:35	4:11	8:21	186 182-190	1555	175 162-178
4.00	32:33	3:58	7:55	188 185-191	1489	175 174-178
4.50	36:28	3:55	7:50	187 182-191	1465	176 174-178
5.00	40:27	3:59	7:58	185 172-191	1473	176 172-182
5.50	44:24	3:58	7:55	178 169-185	1409	176 174-184
6.00	48:21	3:57	7:53	174 165-180	1372	176 168-182
6.50	52:20	4:00	7:59	172 168-176	1374	175 168-182
7.00	56:19	3:58	7:56	168 161-171	1334	176 172-180
7.50	1:00:27	4:09	8:18	170 165-176	1410	178 172-184
8.00	1:04:45	4:17	8:34	169 165-174	1449	175 168-180
8.50	1:08:51	4:07	8:13	169 165-172	1389	178 172-182
9.00	1:12:46	3:55	7:50	170 165-172	1332	178 174-182
9.50	1:16:40	3:53	7:47	170 167-173	1323	178 176-182
10.00	1:20:34	3:55	7:49	170 166-174	1329	177 160-182
10.50	1:24:30	3:56	7:52	170 168-173	1336	179 174-184
11.00	1:28:26	3:56	7:51	168 159-172	1320	177 172-180
11.50	1:32:24	3:58	7:57	169 166-174	1343	177 172-182
12.00	1:36:14	3:50	7:41	174 168-177	1336	180 174-184
12.50	1:40:05	3:51	7:42	173 170-178	1332	178 174-182
13.00	1:43:57	3:52	7:44	174 170-177	1344	176 174-180
13.50	1:47:56	3:59 +5	7:58	173 169-178	1377	177 170-184
14.00	1:54:00	6:05 +2:11	12:09	169 142-179	2053	179 172-186
14.20	1:55:32	1:32	7:38	171 167-174	1305	181 178-184

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	14.2	1:53:21	7:59
Walk	1.9	118	0	2:11	29:00:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.03%	More
800m	3:44	7:31	47.90%	More
1km	4:42	7:34	49.71%	More
Mile	7:38	7:38	52.49%	More
5k	24:09	7:46	56.45%	More
5 miles	39:01	7:48	56.73%	More
10k	49:13	7:55	56.10%	More
10 miles	1:19:18	7:56	57.46%	More
Half	1:44:26	7:58	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	21:09	6:48	64.46
5M	35:46	7:09	61.90
10km	45:28	7:19	60.73
10M	1:16:54	7:41	59.26
Half	1:43:37	7:55	57.70
20M	2:45:20	8:16	57.30
Mara	3:42:47	8:30	56.70

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