Sat 4th Sep 2021 at 11:04am by AccidentProne

Run > General

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Time
17:53
Miles
1.97
Min/mi
9:05
Pacing
94.8%
WAVA
50.13
Stride(cm)
104
Cals
224
Cadence
170
BPM
145
%MHR
74.1
B/mi
1319
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 143/153bpm [817b/km] 70cal 10.5/12.09kmph
2) 1km - 5:34(5:34/km) 146/151bpm [812b/km] 70cal 10.79/11.46kmph
3) 1km - 5:38(5:38/km) 149/156bpm [838b/km] 72cal 10.66/11.02kmph
4) 0.17km - 58(5:50/km) 149/150bpm [868b/km] 12cal 10.3/10.71kmph

5:43 5:34 5:38 58

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	143 110-152	1291	171 118-176	57/35
1.97	17:53	7:53	9:10	149 138-156	1366	168 166-174	36/60

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	8:57
14 9.1%	8:48
12 6.7%	9:10
11 5.8%	8:51
10 4.4%	8:44
See your biggest climbs

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	2	17:47	9:03
Walk	0.6	121	0	6	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.76%	More
800m	4:22	8:46	44.06%	More
1km	5:32	8:55	45.23%	More
Mile	8:57	8:57	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	28:59	9:20	50.01
5M	48:00	9:36	49.15
10km	1:00:26	9:44	48.75
10M	1:40:04	10:00	48.66
Half	2:13:14	10:10	47.98
20M	3:28:39	10:26	48.55
Mara	4:37:47	10:36	48.62

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