Sat 4th Sep 2021 at 9:34am by PK

Run > General

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Time
27:43
Miles
3.02
Min/mi
9:11
Pacing
85%
WAVA
49.59
Stride(cm)
98
Cals
373
Cadence
178
BPM
158
%MHR
92.1
B/mi
1446
Asc(m)
268
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 141/159bpm [1469b/mi] 75cal 5.76/7.12mph
2) 0.62m - 5:33(8:56/m) 155/169bpm [1386b/mi] 75cal 6.71/7.56mph
3) 0.62m - 5:58(9:36/m) 161/168bpm [1544b/mi] 83cal 6.25/7.16mph
4) 0.62m - 5:25(8:43/m) 163/177bpm [1420b/mi] 76cal 6.89/7.81mph
5) 0.53m - 4:19(8:05/m) 172/182bpm [1391b/mi] 64cal 7.42/10.6mph

6:29 5:33 5:58 5:25 4:19

Pin Map

0mi in 0

Pace

25%

10%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	143 94-162	1390	179 90-186	85/90
2.11	20:00	10:00	9:15	163 156-168	1506	177 172-182	127/109
3.02	27:43	7:43	8:30	169 156-182	1438	179 166-200	100/116

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 49m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.0%	8:19
22 19.8%	9:55
22 11.2%	10:09
20 16.5%	8:29
20 16.9%	11:06
12 6.8%	8:22
See your biggest climbs

Cadence

178 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3	27:37	9:11
Walk	0.4	90	0	6	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.53%	More
800m	4:03	8:08	46.28%	More
1km	5:15	8:26	46.56%	More
Mile	8:24	8:24	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:34	9:12	49.56
5M	47:18	9:28	48.68
10km	59:33	9:35	48.26
10M	1:38:37	9:52	48.14
Half	2:11:18	10:01	47.45
20M	3:25:36	10:17	48.02
Mara	4:33:44	10:27	48.09

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