Sat 4th Sep 2021 at 9:31am by Tizer
Run > Warm Up
-
Time
8:16
-
Miles
0.99
-
Min/mi
8:21
-
Pacing
90%
-
WAVA
50.47
-
Stride(cm)
103
-
Cals
84
-
Cadence
187
-
BPM
122
-
%MHR
66.8
-
B/mi
1021
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:16(8:19/m) 123/135bpm [1022b/mi] 84cal 7.22/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.99 |
8:22 |
8:22 |
8:25 |
122 83-135 |
1026 |
187 164-190 |
11/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1 |
8:22 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.02% |
More |
800m |
4:00 |
8:03 |
47.56% |
More |
1km |
5:01 |
8:04 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.62 |
5km |
28:12 |
9:05 |
50.99 |
5M |
46:59 |
9:24 |
49.81 |
10km |
59:19 |
9:33 |
49.26 |
10M |
1:38:49 |
9:53 |
48.86 |
Half |
2:12:01 |
10:05 |
48.00 |
20M |
3:27:52 |
10:24 |
48.31 |
Mara |
4:37:42 |
10:36 |
48.22 |
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