Sat 4th Sep 2021 at 9:01am by Wheabs

Run > General

Follow User
0 👍

Time
29:28
Miles
3.11
Min/mi
9:28
Pacing
86.8%
WAVA
51.31
Stride(cm)
103
Cals
409
Cadence
165
BPM
146
%MHR
73.6
B/mi
1381
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/146bpm [854b/km] 76cal 9.42/11.08kmph
2) 1km - 5:37(5:37/km) 145/150bpm [813b/km] 78cal 10.7/12.23kmph
3) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 83cal 10.8/12.39kmph
4) 1km - 6:07(6:07/km) 152/156bpm [928b/km] 89cal 9.82/11.29kmph
5) 1km - 5:46(5:46/km) 152/155bpm [876b/km] 83cal 10.41/12.36kmph
6) 0.01km - 3(3:54/km) 155/155bpm [604b/km] 15.39/11.62kmph

6:22 5:37 5:33 6:07 5:46 3

Pace

10%

18%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	136 100-148	1336	165 154-186	19/16
2.14	20:00	10:00	8:54	151 146-155	1345	170 164-184	17/21
3.12	29:28	9:28	9:43	151 136-155	1466	159 106-178	16/17

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:14
13 2.4%	10:25
See your biggest climbs

Cadence

165 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	3.1	28:15	9:16
Walk	4.1	112	0.1	1:13	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.45%	More
800m	4:15	8:33	47.20%	More
1km	5:25	8:42	48.26%	More
Mile	8:46	8:46	50.57%	More
5k	29:23	9:27	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	29:26	9:28	51.27
5M	48:17	9:39	50.96
10km	1:00:32	9:45	50.79
10M	1:39:17	9:56	51.23
Half	2:11:28	10:02	50.82
20M	3:24:08	10:12	51.86
Mara	4:30:20	10:19	52.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length