Sat 4th Sep 2021 at 6:21am by Mercy

Run > General

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Time
2:05:52
Miles
10.53
Min/mi
11:57
Pacing
77%
WAVA
49.42
Stride(cm)
82
Cals
909
Cadence
165
BPM
146
%MHR
73
B/mi
1746
Asc(m)
279
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:23(8:19/km) 141/158bpm [1173b/km] 106cal 7.21/8.67kmph
2) 1.61km - 12:50(7:59/km) 146/156bpm [1165b/km] 102cal 7.52/9.54kmph
3) 1.61km - 11:53(7:23/km) 144/153bpm [1063b/km] 91cal 8.13/9.27kmph
4) 1.61km - 11:36(7:12/km) 147/153bpm [1059b/km] 91cal 8.33/8.53kmph
5) 1.61km - 12:01(7:28/km) 150/165bpm [1120b/km] 95cal 8.04/9.67kmph
6) 1.61km - 11:26(7:06/km) 150/156bpm [1066b/km] 88cal 8.45/8.63kmph
7) 1.61km - 11:33(7:11/km) 149/163bpm [1070b/km] 84cal 8.36/8.53kmph
8) 1.61km - 12:44(7:55/km) 149/167bpm [1179b/km] 87cal 7.59/9.47kmph
9) 1.61km - 11:46(7:19/km) 149/158bpm [1090b/km] 72cal 8.2/9.24kmph
10) 1.61km - 10:37(6:36/km) 148/154bpm [976b/km] 55cal 9.1/9.67kmph
11) 0.86km - 6:02(7:01/km) 148/153bpm [1039b/km] 38cal 8.55/9.77kmph

13:23 12:50 11:53 11:36 12:01 11:26 11:33 12:44 11:46 10:37 6:02

Pin Map

0mi in 0

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:56	136 79-158	1896	162 116-176	32/19
1.47	20:00	10:00	13:21	142 98-155	1896	168 112-174	23/27
2.34	30:00	10:00	11:23	146 136-152	1662	167 156-174	27/27
3.17	40:00	10:00	12:07	145 135-153	1757	165 160-172	27/26
4.03	50:00	10:00	11:39	147 142-152	1713	164 162-168	38/35
4.86	1:00:00	10:00	12:00	150 132-165	1799	166 120-176	42/44
5.73	1:10:00	10:00	11:31	150 144-158	1728	164 158-170	43/36
6.59	1:20:00	10:00	11:38	153 145-162	1780	163 160-166	44/53
7.46	1:30:00	10:00	11:31	148 132-167	1704	163 160-168	51/49
8.25	1:40:00	10:00	12:40	146 114-162	1850	168 120-174	28/35
9.08	1:50:00	10:00	12:03	148 128-158	1783	166 120-174	34/32
10.01	2:00:00	10:00	10:41	148 144-154	1581	166 162-172	58/62
10.53	2:05:53	5:53	11:18	148 140-153	1673	164 116-170	37/29

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 31m, Flat prediction 2:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	10:55
10 3.3%	11:14
10 10.0%	11:30
See your biggest climbs

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	10.4	2:02:18	11:45
Walk	2.0	119	0.1	2:28	20:55
Still	0.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.62%	More
800m	5:13	10:29	43.34%	More
1km	6:31	10:29	45.10%	More
Mile	10:33	10:33	47.28%	More
5k	35:56	11:34	48.52%	More
5 miles	58:02	11:36	49.10%	More
10k	1:12:25	11:39	49.29%	More
10 miles	1:58:56	11:54	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	48.05
5km	34:31	11:07	50.51
5M	57:09	11:26	49.85
10km	1:11:58	11:35	49.60
10M	1:59:10	11:55	49.43
Half	2:38:39	12:07	48.54
20M	4:08:27	12:25	48.88
Mara	5:30:47	12:38	48.68

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