Fri 3rd Sep 2021 at 6:27pm by ITG 🇮🇸
Run > Easy
-
Time
48:30
-
Miles
4.61
-
Min/mi
10:31
-
Pacing
77.9%
-
WAVA
47.74
-
Stride(cm)
96
-
Cals
467
-
Cadence
159
-
BPM
143
-
%MHR
82.4
-
B/mi
1500
-
Asc(m)
108
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 135/154bpm [933b/km] 65cal 8.68/10.55kmph
2) 1km - 6:14(6:14/km) 143/150bpm [891b/km] 61cal 9.63/10.75kmph
3) 1km - 6:09(6:09/km) 145/152bpm [893b/km] 62cal 9.75/10.55kmph
4) 1km - 6:53(6:53/km) 148/160bpm [1019b/km] 69cal 8.71/10.11kmph
5) 1km - 6:59(6:59/km) 152/164bpm [1062b/km] 72cal 8.59/10.31kmph
6) 1km - 6:46(6:46/km) 147/158bpm [995b/km] 65cal 8.86/11.02kmph
7) 1km - 6:03(6:03/km) 143/155bpm [865b/km] 54cal 9.91/12.56kmph
8) 0.42km - 2:31(5:57/km) 135/142bpm [804b/km] 19cal 10.08/11.25kmph
6:55 6:14 6:09 6:53 6:59 6:46 6:03 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 |
10:51 |
133 58-153 |
1444 |
160 94-168 |
36/11 |
1.94 |
20:00 |
10:00 |
9:52 |
144 139-152 |
1420 |
161 158-166 |
15/19 |
2.73 |
30:00 |
10:00 +1:06
|
12:35 |
149 124-164 |
1876 |
161 96-214 |
33/13 |
3.62 |
40:00 |
10:00 |
11:17 |
150 139-158 |
1693 |
154 100-168 |
41/18 |
4.61 |
49:45 |
9:45 +8
|
9:47 |
139 129-155 |
1360 |
158 154-164 |
2/74 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
160 |
4.5 |
46:42 |
10:35 |
Walk |
3.0 |
106 |
0.1 |
1:33 |
18:22 |
Still |
0.5 |
- |
- |
16 |
- |
Pause |
2.4 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.94% |
More |
800m |
4:36 |
9:15 |
43.35% |
More |
1km |
5:46 |
9:18 |
44.95% |
More |
Mile |
9:27 |
9:27 |
46.71% |
More |
5k |
33:43 |
10:51 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
46.73 |
5km |
31:47 |
10:14 |
48.54 |
5M |
52:54 |
10:35 |
47.59 |
10km |
1:06:46 |
10:45 |
47.20 |
10M |
1:51:07 |
11:07 |
46.61 |
Half |
2:28:21 |
11:19 |
45.53 |
20M |
3:53:21 |
11:40 |
45.42 |
Mara |
5:11:33 |
11:53 |
44.97 |
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