Fri 3rd Sep 2021 at 3:51pm by Rossco Peeko

Run > General

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Time
35:23
Miles
4.63
Min/mi
7:39
Pacing
44%
WAVA
61.18
Stride(cm)
123
Cals
662
Cadence
171
BPM
164
%MHR
86.3
B/mi
1253
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 149/181bpm [1156b/mi] 124cal 7.74/8.08mph
2) 1m - 7:39(7:39/m) 169/183bpm [1294b/mi] 146cal 7.84/8.25mph
3) 1m - 7:28(7:28/m) 173/178bpm [1292b/mi] 149cal 8.04/8.29mph
4) 1m - 7:37(7:37/m) 169/187bpm [1289b/mi] 145cal 7.87/8.12mph
5) 0.63m - 4:53(7:45/m) 177/185bpm [1373b/mi] 98cal 7.74/8.66mph

7:45 7:39 7:28 7:37 4:53

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00 +17	7:54	149 89-181	1177	173 114-214
2.43	20:00	10:00 +1:07	8:37	170 137-183	1464	172 118-176
3.44	30:00	10:00 +2:27	9:50	168 131-187	1653	171 114-178
4.63	39:36	9:36 +21	8:05	174 166-185	1407	172 118-182

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	4.6	35:18	7:43
Walk	10.1	116	0	4:01	3:47:23
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.33%	More
800m	3:39	7:20	52.20%	More
1km	4:36	7:24	54.02%	More
Mile	7:32	7:32	56.09%	More
5k	25:03	8:04	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:11	7:28	62.03
5M	38:23	7:41	60.97
10km	48:20	7:47	60.45
10M	1:20:02	8:00	60.32
Half	1:46:34	8:08	59.47
20M	2:46:52	8:21	60.18
Mara	3:42:10	8:29	60.27

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