Fri 3rd Sep 2021 at 3:32pm by Sweetie

Walk > General

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Time
1:49:36
Miles
5.37
Min/mi
20:25
Stride(cm)
69
Cals
427
Cadence
115
BPM
88
%MHR
49.5
B/mi
1797
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 86/124bpm [1118b/km] 68cal 53/64rpm 4.62/6.08kmph
2) 1km - 14:17(14:17/km) 85/105bpm [1214b/km] 73cal 51/73rpm 4.2/5.58kmph
3) 1km - 11:37(11:37/km) 88/104bpm [1022b/km] 59cal 58/64rpm 5.17/5.51kmph
4) 1km - 11:49(11:49/km) 81/87bpm [957b/km] 59cal 59/64rpm 5.08/5.58kmph
5) 1km - 12:56(12:56/km) 96/124bpm [1242b/km] 49cal 53/60rpm 4.64/5.41kmph
6) 1km - 12:05(12:05/km) 99/111bpm [1196b/km] 41cal 56/61rpm 4.97/5.78kmph
7) 1km - 12:09(12:09/km) 85/94bpm [1033b/km] 26cal 58/61rpm 4.94/5.24kmph
8) 1km - 12:31(12:31/km) 85/96bpm [1064b/km] 28cal 57/59rpm 4.79/5.41kmph
9) 0.64km - 9:12(14:21/km) 89/101bpm [1277b/km] 24cal 47/64rpm 4.18/5.17kmph

13:00 14:17 11:37 11:49 12:56 12:05 12:09 12:31 9:12

Pace

10%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:25	88 70-124	1884	113 80-128	20/20
0.89	20:00	10:00	23:36	78 67-91	1841	114 88-146	11/35
1.39	30:00	10:00	19:56	93 74-104	1853	114 104-128	34/30
1.93	40:00	10:00	18:38	85 77-91	1584	118 114-128	5/37
2.45	50:00	10:00	19:14	81 74-87	1557	118 110-122	7/37
2.92	1:00:00	10:00	21:17	90 67-124	1916	110 100-128	63/0
3.43	1:10:00	10:00	19:23	100 85-116	1939	115 90-118	44/6
3.95	1:20:00	10:00	19:27	93 77-108	1809	117 110-120	5/37
4.46	1:30:00	10:00	19:23	86 75-95	1668	117 110-118	22/18
4.95	1:40:00	10:00	20:32	85 77-94	1746	114 96-118	36/14
5.37	1:49:36	9:36	22:59	89 78-101	2045	110 88-128	17/23

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 6.4%	20:15
35 6.3%	20:50
31 6.1%	20:04
13 4.4%	19:25
See your biggest climbs

Cadence

115 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:10	18:27	More
1km	11:31	18:32	More
Mile	18:41	18:41	More
5k	1:00:35	19:30	More
5 miles	1:40:06	20:01	More

Predictions

Dist	Time	Per Mile

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