Fri 3rd Sep 2021 at 1:19pm by Dillthedog

Bike > General

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Time
2:19:20
Miles
21.64
Mph
9.3
FBI
42.27
Cals
714
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 31cal 9.46/10.67mph
2) 1m - 5:53(5:53/m) 31cal 10.2/11.12mph
3) 1m - 6:51(6:51/m) 33cal 8.76/10.83mph
4) 1m - 8:19(8:19/m) 54cal 7.21/10.54mph
5) 1m - 6:11(6:11/m) 25cal 9.69/10.69mph
6) 1m - 5:49(5:49/m) 25cal 10.32/14.38mph
7) 1m - 6:15(6:15/m) 41cal 9.61/15.15mph
8) 1m - 5:26(5:26/m) 31cal 11.05/13.61mph
9) 1m - 6:04(6:04/m) 29cal 9.9/10.69mph
10) 1m - 6:54(6:54/m) 29cal 8.7/12.19mph
11) 1m - 7:07(7:07/m) 29cal 8.43/9.5mph
12) 1m - 7:04(7:04/m) 28cal 8.5/9.04mph
13) 1m - 7:28(7:28/m) 29cal 8.03/9.37mph
14) 1m - 6:29(6:29/m) 29cal 9.25/9.64mph
15) 1m - 7:01(7:01/m) 31cal 8.56/9.1mph
16) 1m - 7:25(7:25/m) 45cal 8.1/16.24mph
17) 1m - 7:23(7:23/m) 34cal 8.13/10.06mph
18) 1m - 7:43(7:43/m) 30cal 7.77/8.16mph
19) 1m - 4:53(4:53/m) 28cal 12.27/27.47mph
20) 1m - 4:38(4:38/m) 40cal 12.93/16.57mph
21) 1m - 4:45(4:45/m) 39cal 12.62/13.4mph
22) 0.64m - 3:21(5:17/m) 23cal 11.36/14.13mph

6:21 5:53 6:51 8:19 6:11 5:49 6:15 5:26 6:04 6:54 7:07 7:04 7:28 6:29 7:01 7:25 7:23 7:43 4:53 4:38 4:45 3:21

Pin Map

0mi in 0

Pace

25%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.63	10:00	10:00 +10	9.80	7/7
3.06	20:00	10:00 +17	8.59	16/10
4.29	30:00	10:00 +17	7.36	66/34
5.99	40:00	10:00 +3	10.17	14/39
7.68	50:00	10:00	10.16	15/27
9.26	1:00:00	10:00 +7	9.46	12/13
10.79	1:10:00	10:00	9.18	11/11
10.90	1:20:00	10:00 +28:21	0.69	0/0
10.90	1:30:00	10:00	0.00	0/0
10.94	1:40:00	10:00 +5	0.26	0/0
12.35	1:50:00	10:00	8.46	9/9
13.79	2:00:00	10:00	8.63	12/14
15.22	2:10:00	10:00	8.55	17/6
16.54	2:20:00	10:00	7.94	34/13
17.88	2:30:00	10:00	8.03	26/11
19.88	2:40:00	10:00 +2	12.00	28/77
21.64	2:48:44	8:44	12.06	8/8

Elevation

Asc 136m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
67 6.2%	7.6
30 5.4%	7.8
18 2.5%	7.8
14 1.7%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:28	2:58	More
1km	1:56	3:07	More
Mile	3:42	3:42	More
5k	14:09	4:33	More
5 miles	29:37	5:55	More
10k	38:03	6:07	More
10 miles	1:33:08	9:19	More
Half	1:55:37	8:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:54	6:05
20km	1:16:52	6:11
15 miles	1:34:03	6:16
20 miles	2:08:03	6:24
40km	2:41:39	6:30
25 miles	2:42:39	6:30
42km	2:50:20	6:32
50 miles	5:42:02	6:50
56 miles	6:26:13	6:54
100 miles	11:59:12	7:12
112 miles	13:32:08	7:15

Fetch Miles

5:58	Ambleside to the Bus
4:43	Homeward bound
6:53	Dill’s Coach Rd Dash
6:24	Strawberry Straight

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