Fri 3rd Sep 2021 at 12:06pm by Penky69

Run > General

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Time
39:32
Miles
4.00
Min/mi
9:53
Pacing
92%
WAVA
55.27
Stride(cm)
94
Cals
365
Cadence
173
BPM
159
%MHR
93.2
B/mi
1575
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 140/164bpm [1444b/mi] 82cal 5.82/6.39mph
2) 1m - 10:01(10:01/m) 164/173bpm [1642b/mi] 94cal 5.99/6.22mph
3) 1m - 9:44(9:44/m) 170/176bpm [1655b/mi] 96cal 6.16/7.1mph
4) 1m - 9:27(9:27/m) 171/174bpm [1616b/mi] 93cal 6.35/6.95mph
5) 0m - 2(7:51/m) 170/170bpm [1336b/mi] 7.64/6.3mph

10:19 10:01 9:44 9:27 2

Pace

16%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +2	10:24	136 70-164	1414	175 172-186	48/30
1.96	20:00	10:00	9:58	164 158-173	1635	171 166-174	39/50
2.97	30:00	10:00 +12	9:57	169 161-174	1683	172 168-176	65/67
4.00	39:49	9:49	9:29	171 167-174	1623	173 170-176	53/54

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 30m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	10:27
12 3.7%	9:23
See your biggest climbs

Cadence

173 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4	39:37	9:54
Walk	0.5	118	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.68%	More
800m	4:38	9:19	46.92%	More
1km	5:47	9:19	48.87%	More
Mile	9:26	9:26	51.11%	More
5k	30:27	9:48	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.00
5km	30:15	9:44	55.71
5M	50:05	10:01	54.94
10km	1:03:03	10:09	54.66
10M	1:44:25	10:27	54.41
Half	2:19:01	10:37	53.39
20M	3:37:42	10:53	53.69
Mara	4:49:51	11:04	53.43

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