Fri 3rd Sep 2021 at 9:26am by AngeM

Run > General

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Time
34:05
Miles
4.18
Min/mi
8:09
Pacing
61.6%
WAVA
66.35
Cals
351
BPM
152
%MHR
88.8
B/mi
1238
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Asked an old gentleman if I was going the right way...
...he spent a few minutes trying to persuade me to use a shortcut through the station as it was a "long way back to Gander Green Lane the way you're thinking of going.."❤🤣

Split Summary
===
1) 1m - 8:35(8:35/m) 142/155bpm [1219b/mi] 84cal
2) 1m - 7:56(7:56/m) 159/164bpm [1261b/mi] 84cal
3) 1m - 8:17(8:17/m) 152/163bpm [1258b/mi] 83cal
4) 1m - 7:48(7:48/m) 157/163bpm [1225b/mi] 84cal
5) 0.18m - 1:29(8:03/m) 164/166bpm [1319b/mi] 16cal

8:35 7:56 8:17 7:48 1:29

Pin Map

0mi in 0

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	141 82-162	1216	58/40
2.36	20:00	10:00 +42	8:21	158 151-164	1320	71/62
3.26	30:00	10:00 +2:34	11:04	152 120-163	1683	43/38
4.18	37:29	7:29 +7	8:06	159 153-165	1289	21/75

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 79m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.8%	9:40
22 11.9%	8:14
18 6.3%	8:44
10 7.0%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	58.31%	More
800m	3:38	7:19	58.94%	More
1km	4:39	7:28	60.18%	More
Mile	7:42	7:42	62.01%	More
5k	28:12	9:04	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:53	8:01	66.98
5M	41:13	8:15	66.01
10km	51:53	8:21	65.66
10M	1:25:55	8:36	65.35
Half	1:54:24	8:44	64.11
20M	2:59:08	8:57	64.44
Mara	3:58:30	9:06	64.11

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