Fri 3rd Sep 2021 at 6:43am by RobSkedgell

Walk > General

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Time
14:14
Miles
1.00
Min/mi
14:14
Stride(cm)
84
Cals
117
Cadence
134
BPM
95
%MHR
50.7
B/mi
1358
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:14(8:49/km) 95/108bpm [838b/km] 117cal 63/89rpm

14:14

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	96 94-99	1407	136 132-140	1/1
0.13	1:38	44	11:36	98 94-103	1137	136 134-140	2/2
0.19	2:24	46	12:14	99 95-102	1212	139 136-144	1/2
0.25	3:13	48	12:54	97 93-102	1251	136 134-138	3/1
0.31	4:07	54	14:27	104 101-107	1503	136 134-138	5/0
0.38	4:51	44	11:42	103 93-108	1205	134 132-136	0/5
0.44	5:42	51	13:34	89 86-92	1208	133 132-136	1/2
0.50	6:35	53	14:13	90 87-93	1280	134 132-136	1/1
0.56	7:19	44	11:39	97 93-99	1130	135 132-138	1/1
0.63	8:08	50	13:17	97 94-101	1289	134 132-138	1/1
0.69	8:58	50	13:13	94 91-99	1242	134 132-136	4/0
0.75	9:48	50	13:22	98 95-100	1310	132 130-134	2/0
0.81	10:55	1:07	17:47	99 93-104	1760	131 128-134	1/1
0.88	12:21	1:26	22:59	92 88-96	2114	132 128-138	2/1
0.94	13:07	46	12:10	89 86-94	1083	130 126-132	1/1
1.00	14:05	58	15:31	87 83-90	1350	130 128-134	0/7
1.00	14:15	10	1:01:55	91 91-91	5635	177 176-178	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:38	More
800m	6:20	12:44	More
1km	7:58	12:49	More
Mile	14:05	14:05	More

Predictions

Dist	Time	Per Mile

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