Thu 2nd Sep 2021 at 6:45pm by Abi G

Walk > General

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Time
38:01
Miles
2.10
Min/mi
18:06
Stride(cm)
73
Cals
191
Cadence
123
BPM
85
%MHR
45.7
B/mi
1532
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 83/104bpm [1489b/mi] 92cal 57/120rpm
2) 1m - 18:20(18:20/m) 86/107bpm [1577b/mi] 91cal 57/65rpm
3) 0.1m - 1:44(17:01/m) 76/88bpm [1293b/mi] 8cal 55/66rpm

17:57 18:20 1:44

Pin Map

0mi in 0

Pace

30%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:48	85 71-99	1513	124 108-240	22/16
1.11	20:00	10:00	18:20	81 67-104	1485	121 110-128	10/13
1.64	30:00	10:00	18:38	90 78-107	1677	124 116-130	9/15
1.92	40:00	10:00 +5:05	35:39	85 67-103	3030	120 106-126	9/4
2.08	50:00	10:00 +7:26	1:04:34	78 64-88	5037	123 116-132	5/4
2.10	50:31	31	23:00	77 75-80	1772	128 128-130	0/1

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	18:48
11 2.7%	17:40
See your biggest climbs

Cadence

123 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:45	17:35	More
1km	10:58	17:39	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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