Thu 2nd Sep 2021 at 6:28am by Dunk

Run > Easy

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Time
34:57
Miles
3.28
Min/mi
10:39
Pacing
91.8%
WAVA
50.25
Stride(cm)
93
Cals
304
Watts
190
Cadence
163
BPM
125
%MHR
67.9
B/mi
1331
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 124/143bpm [1331b/mi] 5.59/7.61mph
2) 1m - 10:06(10:06/m) 125/142bpm [1263b/mi] 5.95/8.72mph
3) 1m - 10:37(10:37/m) 125/138bpm [1327b/mi] 5.66/8.28mph
4) 0.36m - 3:33(9:48/m) 127/144bpm [1245b/mi] 6.13/9.84mph

10:44 10:06 10:37 3:33

Pace

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.94	10:00	10:00	10:42	123 82-143	1315	161 156-166	184 143-234	20/23
1.93	20:00	10:00	10:06	127 108-142	1282	163 160-168	191 169-222	13/24
2.85	30:00	10:00	10:51	124 110-138	1346	163 160-166	192 167-215	20/6
3.36	35:04	5:04	9:51	127 112-144	1252	164 160-168	198 163-262	14/15

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:42
10 4.9%	11:18
See your biggest climbs

Power

190W (262 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.4	35:04	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.19%	More
800m	4:51	9:44	45.17%	More
1km	6:13	10:00	45.90%	More
Mile	10:05	10:05	48.27%	More
5k	32:16	10:23	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.05
5km	33:00	10:37	50.27
5M	54:39	10:56	49.71
10km	1:08:48	11:04	49.44
10M	1:53:56	11:24	49.50
Half	2:31:41	11:35	48.90
20M	3:57:32	11:53	49.49
Mara	5:16:15	12:04	49.56

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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