Thu 2nd Sep 2021 at 2:09pm by um

Walk > General

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Time
2:22:29
Miles
5.02
Min/mi
28:23
Stride(cm)
54
Cals
668
Cadence
106
BPM
88
%MHR
53.5
B/mi
2490
Asc(m)
341
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 87/93bpm [1988b/mi] 126cal 2.63/3.42mph
2) 1m - 25:39(25:39/m) 91/110bpm [2335b/mi] 125cal 2.34/3.01mph
3) 1m - 36:25(36:25/m) 89/107bpm [3241b/mi] 149cal 1.65/3.28mph
4) 1m - 29:48(29:48/m) 84/103bpm [2504b/mi] 135cal 2.01/3.3mph
5) 1m - 26:44(26:44/m) 87/99bpm [2326b/mi] 130cal 2.24/3.13mph
6) 0.02m - 1:00(56:49/m) 87/88bpm [4943b/mi] 3cal 1.06/2.53mph

22:51 25:39 36:25 29:48 26:44 1:00

Pin Map

0mi in 0

Pace

31%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:34	87 81-93	1789	106 100-122	0/16
0.50	10:28	5:20	21:18	87 81-92	1854	109 100-122	14/6
0.75	15:10	4:42	18:48	89 87-93	1674	115 106-220	1/3
1.00	22:51	7:41	30:43	84 74-91	2581	99 84-122	1/15
1.25	31:00	8:09	32:37	90 68-109	2936	103 80-122	18/7
1.50	36:41	5:41	22:42	98 89-108	2225	103 86-110	3/4
1.75	42:40	5:59	23:57	90 85-96	2156	104 94-122	0/14
2.00	48:30	5:50	23:20	84 72-95	1960	105 100-122	0/18
2.25	57:51	9:21	37:24	87 81-95	3253	105 90-122	1/7
2.50	1:07:16	9:25	37:39	88 75-100	3314	107 100-122	4/3
2.75	1:12:50	5:34	22:17	91 84-95	2027	105 100-114	15/0
3.00	1:24:55	12:05	48:18	92 83-105	4444	113 100-122	14/3
3.25	1:30:44	5:49	23:17	92 84-102	2141	104 90-122	14/4
3.50	1:39:08	8:24	33:35	80 74-92	2687	108 90-124	0/10
3.75	1:48:17	9:10	36:38	84 70-103	3078	105 94-126	10/21
4.00	1:54:44	6:27	25:46	83 75-97	2139	106 94-128	4/9
4.25	2:03:54	9:11	36:43	85 71-96	3121	108 88-122	12/3
4.50	2:10:24	6:29	25:57	90 79-99	2335	106 96-122	29/5
4.75	2:16:24	6:00	24:01	87 79-92	2089	107 92-124	7/3
5.00	2:21:28	5:04	20:18	87 82-91	1765	108 104-122	4/1
5.02	2:22:29	1:01	57:04	88 87-88	5022	-	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.0%	34:02
27 4.1%	26:46
15 4.0%	29:42
15 2.4%	19:15
14 3.3%	22:23
See your biggest climbs

Cadence

106 (220 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:56	19:59	More
1km	12:31	20:08	More
Mile	22:51	22:51	More
5k	1:27:40	28:13	More
5 miles	2:21:28	28:18	More

Predictions

Dist	Time	Per Mile

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