Thu 2nd Sep 2021 at 1:22pm by honestmackem

Run > General

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Time
39:38
Miles
2.16
Min/mi
18:21
Pacing
0%
WAVA
24.41
Stride(cm)
77
Cals
281
Cadence
114
BPM
105
%MHR
61.7
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 100/122bpm [1703b/mi] 125cal 3.52/0mph
2) 1m - 19:26(19:26/m) 107/127bpm [2079b/mi] 132cal 3.09/0mph
3) 0.16m - 3:11(19:32/m) 121/126bpm [2364b/mi] 24cal 3.07/0mph

17:02 19:26 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	10:00	10:00	17:07	99 90-107	1695	117 102-156
1.11	20:00	10:00	19:05	103 87-122	1966	117 110-122
1.20	30:00	10:00	1:43:32	109 73-115	11286	113 104-118
1.30	40:00	10:00	1:40:20	91 60-115	9130	113 102-120
1.82	50:00	10:00	19:18	108 90-126	2084	110 96-150
2.16	56:21	6:21	18:41	121 108-127	2260	112 100-120

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	152	0	7	23:40
Walk	98.3	113	2.2	55:24	25:41
Still	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	19.96%	More
800m	8:15	16:35	22.71%	More
1km	10:22	16:41	23.56%	More
Mile	16:52	16:52	24.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	25.64
5km	1:00:25	19:27	23.43
5M	1:44:53	20:59	21.95
10km	2:14:56	21:43	21.30
10M	3:54:16	23:26	20.26
Half	5:20:24	24:27	19.45
20M	8:43:17	26:10	18.87
Mara	11:55:40	27:19	18.39

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