Thu 2nd Sep 2021 at 10:43am by SooWoo

Run > General

Follow User
0 👍

Time
40:16
Miles
4.02
Min/mi
10:01
Pacing
92%
WAVA
54.52
Stride(cm)
96
Cals
406
Cadence
167
BPM
131
%MHR
76.4
B/mi
1309
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/140bpm [1364b/mi] 111cal 5.68/7.89mph
2) 1m - 9:46(9:46/m) 130/134bpm [1271b/mi] 100cal 6.14/6.47mph
3) 1m - 9:53(9:53/m) 132/137bpm [1304b/mi] 99cal 6.07/6.16mph
4) 1m - 9:50(9:50/m) 133/138bpm [1308b/mi] 95cal 6.1/6.72mph
5) 0.02m - 12(9:45/m) 129/129bpm [1258b/mi] 1cal 6.15/5.93mph

10:34 9:46 9:53 9:50 12

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:35	129 96-140	1366	166 162-170	40/7
1.97	20:00	10:00	9:47	129 122-134	1261	167 160-172	11/36
2.98	30:00	10:00	9:55	132 128-137	1309	167 166-170	26/20
3.99	40:00	10:00	9:49	133 127-138	1306	167 162-176	30/33
4.02	40:17	17	11:11	129 128-129	1443	166 164-166	0/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	11:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	40:17	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.27%	More
800m	4:46	9:34	45.63%	More
1km	5:57	9:35	47.50%	More
Mile	9:42	9:42	49.70%	More
5k	30:27	9:48	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.99
5km	30:28	9:48	55.31
5M	50:59	10:12	53.97
10km	1:04:30	10:23	53.43
10M	1:47:55	10:48	52.64
Half	2:24:32	11:02	51.35
20M	3:48:26	11:25	51.17
Mara	5:05:56	11:41	50.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry