Thu 2nd Sep 2021 at 9:10am by jabberknit
Run > Run-Walk
-
Time
1:49:53
-
Miles
7.45
-
Min/mi
14:45
-
Pacing
63%
-
WAVA
44.70
-
Stride(cm)
73
-
Cals
821
-
Cadence
148
-
BPM
122
-
%MHR
71.1
-
B/mi
1792
-
Asc(m)
119
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 125/151bpm [1422b/mi] 106cal 5.27/0mph
2) 1m - 11:26(11:26/m) 132/139bpm [1509b/mi] 110cal 5.25/0mph
3) 1m - 11:52(11:52/m) 135/141bpm [1603b/mi] 115cal 5.06/0mph
4) 1m - 12:29(12:29/m) 132/141bpm [1648b/mi] 111cal 4.81/0mph
5) 1m - 13:47(13:47/m) 130/141bpm [1791b/mi] 117cal 4.36/0mph
6) 1m - 20:34(20:34/m) 111/137bpm [2282b/mi] 109cal 2.92/0mph
7) 1m - 18:27(18:27/m) 112/135bpm [2066b/mi] 106cal 3.25/0mph
8) 0.45m - 9:56(22:15/m) 103/118bpm [2293b/mi] 47cal 2.7/0mph
11:23 11:26 11:52 12:29 13:47 20:34 18:27 9:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:43 |
120 93-151 |
1406 |
167 86-174 |
4/7 |
0.50 |
5:50 |
2:54 |
11:36 |
121 114-129 |
1403 |
170 166-174 |
8/1 |
0.75 |
8:36 |
2:46 |
11:03 |
128 124-130 |
1415 |
172 166-176 |
4/1 |
1.00 |
11:21 |
2:46 |
11:03 |
131 128-133 |
1448 |
171 120-176 |
5/1 |
1.25 |
14:03 |
2:42 |
10:49 |
130 128-134 |
1405 |
173 168-176 |
1/11 |
1.50 |
16:58 |
2:54 |
11:38 |
129 123-132 |
1500 |
171 120-178 |
2/6 |
1.75 |
20:03 |
3:05 |
12:20 |
133 127-139 |
1641 |
162 86-244 |
8/1 |
2.00 |
22:47 |
2:44 |
10:56 |
135 131-137 |
1476 |
175 172-178 |
3/2 |
2.25 |
25:27 |
2:40 |
10:39 |
136 134-139 |
1450 |
174 170-176 |
1/10 |
2.50 |
28:14 |
2:47 |
11:07 |
138 134-141 |
1535 |
170 86-176 |
2/9 |
2.75 |
31:28 |
3:14 |
12:56 |
132 126-137 |
1707 |
158 110-178 |
3/2 |
3.00 |
34:39 |
3:11 |
12:45 |
135 129-139 |
1721 |
160 86-176 |
1/2 |
3.25 |
38:49 |
4:10 |
16:40 |
121 97-133 |
2016 |
139 82-176 |
4/9 |
3.50 |
41:29 |
2:40 |
10:40 |
136 133-139 |
1450 |
172 166-176 |
4/2 |
3.75 |
44:33 |
3:04 |
12:17 |
135 130-139 |
1657 |
161 84-176 |
2/4 |
4.00 |
47:08 |
2:35 |
10:21 |
140 137-141 |
1449 |
174 170-176 |
1/3 |
4.25 |
51:11 |
4:03 |
16:10 |
130 107-141 |
2102 |
146 84-176 |
8/3 |
4.50 |
54:30 |
3:19 |
13:15 |
133 121-138 |
1761 |
164 118-176 |
5/6 |
4.75 |
57:52 |
3:22 |
13:28 |
129 116-137 |
1738 |
149 86-176 |
1/3 |
5.00 |
1:00:55 |
3:03 |
12:13 |
129 116-136 |
1575 |
159 118-176 |
4/4 |
5.25 |
1:06:31 |
5:36 |
22:24 |
120 107-137 |
2688 |
130 86-174 |
6/3 |
5.50 |
1:11:56 |
5:26 |
21:42 |
106 103-113 |
2300 |
120 120-120 |
1/6 |
5.75 |
1:17:53 |
5:56 |
23:46 |
107 103-112 |
2542 |
120 112-122 |
8/2 |
6.00 |
1:22:03 |
4:10 |
16:41 |
115 88-127 |
1918 |
157 112-170 |
6/6 |
6.25 |
1:25:27 |
3:25 |
13:38 |
117 89-128 |
1596 |
154 120-170 |
7/6 |
6.50 |
1:29:13 |
3:45 |
15:00 |
125 109-135 |
1876 |
149 86-174 |
5/6 |
6.75 |
1:35:00 |
5:47 |
23:10 |
107 99-114 |
2478 |
120 110-120 |
8/2 |
7.00 |
1:40:30 |
5:30 |
22:01 |
106 99-112 |
2334 |
119 110-120 |
2/3 |
7.25 |
1:46:11 |
5:40 |
22:41 |
105 96-118 |
2382 |
120 118-120 |
5/1 |
7.45 |
1:50:27 |
4:16 |
21:45 |
100 97-103 |
2176 |
120 120-120 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.5 |
172 |
5.3 |
59:07 |
11:13 |
Walk |
43.5 |
118 |
2.2 |
48:03 |
22:03 |
Still |
3.0 |
- |
- |
3:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
43.43% |
More |
800m |
5:15 |
10:33 |
51.22% |
More |
1km |
6:34 |
10:33 |
52.60% |
More |
Mile |
11:01 |
11:01 |
51.14% |
More |
5k |
36:51 |
11:52 |
53.46% |
More |
5 miles |
1:00:49 |
12:10 |
53.11% |
More |
10k |
1:24:56 |
13:40 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
49.16 |
5km |
41:04 |
13:13 |
47.96 |
5M |
1:10:09 |
14:02 |
46.05 |
10km |
1:29:35 |
14:25 |
45.25 |
10M |
2:33:02 |
15:18 |
43.89 |
Half |
3:27:22 |
15:50 |
42.44 |
20M |
5:33:50 |
16:42 |
41.80 |
Mara |
7:32:22 |
17:16 |
41.06 |
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