Thu 2nd Sep 2021 at 11:01am by jabberknit

Walk > General

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Time
50:56
Miles
2.35
Min/mi
21:40
Stride(cm)
62
Cals
280
Cadence
120
BPM
100
%MHR
58.5
B/mi
2167
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 103/123bpm [2311b/mi] 126cal 60/63rpm 2.68/0mph
2) 1m - 20:50(20:50/m) 98/105bpm [2041b/mi] 112cal 60/63rpm 2.88/0mph
3) 0.35m - 7:40(22:12/m) 96/100bpm [2131b/mi] 42cal 60/64rpm 2.7/0mph

22:26 20:50 7:40

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:44	105 96-123	2177	120 118-126	22/4
0.89	20:00	10:00	24:40	102 96-114	2516	120 110-124	7/8
1.36	30:00	10:00	21:20	99 94-105	2111	120 118-122	16/8
1.85	40:00	10:00	20:22	98 93-104	1996	120 118-126	6/12
2.30	50:00	10:00	21:55	95 92-100	2083	120 118-128	10/15
2.35	50:54	54	21:30	98 96-100	2107	120 120-120	2/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	21:01
12 3.3%	21:37
See your biggest climbs

Cadence

120 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:59	20:05	More
1km	12:36	20:16	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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