Thu 2nd Sep 2021 at 9:59am by Lisrun
Run > General
-
Time
1:53:10
-
Miles
10.49
-
Min/mi
10:47
-
Pacing
80.4%
-
WAVA
55.15
-
Stride(cm)
94
-
Cals
1501
-
Cadence
158
-
BPM
168
-
%MHR
101.3
-
B/mi
1813
-
Asc(m)
695
-
Hillscore
31
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 143/166bpm [1717b/mi] 132cal 5/6.55mph
2) 1m - 12:04(12:04/m) 164/178bpm [1979b/mi] 153cal 4.97/6.45mph
3) 1m - 10:05(10:05/m) 177/186bpm [1785b/mi] 143cal 5.95/6.28mph
4) 1m - 11:46(11:46/m) 170/185bpm [2002b/mi] 156cal 5.1/6.66mph
5) 1m - 11:44(11:44/m) 166/186bpm [1946b/mi] 149cal 5.12/6.82mph
6) 1m - 10:15(10:15/m) 176/187bpm [1803b/mi] 144cal 5.86/6.64mph
7) 1m - 9:35(9:35/m) 170/185bpm [1628b/mi] 124cal 6.27/6.66mph
8) 1m - 9:19(9:19/m) 175/180bpm [1631b/mi] 127cal 6.44/6.87mph
9) 1m - 10:31(10:31/m) 179/186bpm [1882b/mi] 150cal 5.71/6.93mph
10) 1m - 9:40(9:40/m) 180/190bpm [1740b/mi] 140cal 6.21/6.66mph
11) 0.49m - 6:11(12:33/m) 173/184bpm [2170b/mi] 83cal 4.78/6.2mph
12:00 12:04 10:05 11:46 11:44 10:15 9:35 9:19 10:31 9:40 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.84 |
10:00 |
10:00 |
11:54 |
134 77-153 |
1594 |
152 84-168 |
91/58 |
1.68 |
20:00 |
10:00 |
11:56 |
163 149-178 |
1946 |
160 110-166 |
129/95 |
2.59 |
30:00 |
10:00 |
10:58 |
172 159-184 |
1886 |
161 122-164 |
89/49 |
3.52 |
40:00 |
10:00 |
10:48 |
178 167-185 |
1922 |
159 122-168 |
47/70 |
4.33 |
50:00 |
10:00 |
12:21 |
163 152-177 |
2013 |
158 110-164 |
70/64 |
5.20 |
1:00:00 |
10:00 |
11:24 |
168 154-186 |
1915 |
154 88-216 |
64/68 |
6.22 |
1:10:00 |
10:00 |
9:50 |
176 154-187 |
1731 |
162 158-164 |
81/81 |
7.26 |
1:20:00 |
10:00 |
9:35 |
171 162-184 |
1638 |
161 152-164 |
89/84 |
8.35 |
1:30:00 |
10:00 |
9:15 |
177 169-183 |
1637 |
161 156-164 |
79/90 |
9.30 |
1:40:00 |
10:00 |
10:31 |
180 171-185 |
1893 |
161 156-164 |
80/99 |
10.24 |
1:50:00 |
10:00 |
10:38 |
178 163-188 |
1893 |
156 80-164 |
83/94 |
10.49 |
1:53:11 |
3:11 |
12:26 |
172 164-180 |
2138 |
162 154-166 |
39/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 29.8% |
12:19
|
28 12.4% |
12:16
|
25 8.9% |
10:01
|
22 12.8% |
9:33
|
22 17.7% |
14:35
|
20 11.4% |
9:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
161 |
10.3 |
1:48:57 |
10:32 |
Walk |
3.4 |
109 |
0.1 |
3:51 |
26:34 |
Still |
0.3 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
45.57% |
More |
800m |
4:33 |
9:10 |
50.65% |
More |
1km |
5:42 |
9:11 |
52.75% |
More |
Mile |
9:15 |
9:15 |
55.26% |
More |
5k |
29:34 |
9:31 |
58.98% |
More |
5 miles |
49:15 |
9:51 |
57.92% |
More |
10k |
1:03:41 |
10:15 |
56.13% |
More |
10 miles |
1:46:32 |
10:39 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
54.54 |
5km |
31:09 |
10:02 |
55.98 |
5M |
51:36 |
10:19 |
55.29 |
10km |
1:04:58 |
10:27 |
55.02 |
10M |
1:47:34 |
10:45 |
55.16 |
Half |
2:23:13 |
10:56 |
54.53 |
20M |
3:44:17 |
11:13 |
55.18 |
Mara |
4:58:36 |
11:24 |
55.27 |
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