Thu 2nd Sep 2021 at 10:03am by Gavvers

Run > General

Follow User
0 👍

Time
39:55
Miles
4.05
Min/mi
9:51
Pacing
85.7%
WAVA
46.93
Stride(cm)
107
Cals
531
Cadence
152
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133cal 6.33/7.03mph
2) 1m - 10:07(10:07/m) 130cal 5.93/7.06mph
3) 1m - 9:45(9:45/m) 132cal 6.15/7.72mph
4) 1m - 10:06(10:06/m) 129cal 5.94/7.28mph
5) 0.05m - 28(8:55/m) 7cal 6.73/6.68mph

9:28 10:07 9:45 10:06 28

Pace

25%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	152 150-154	0/2
0.25	2:28	1:08	9:05	154 152-156	7/0
0.38	3:44	1:16	10:05	155 154-156	7/0
0.50	4:58	1:14	9:49	154 152-154	2/0
0.63	6:05	1:08	9:03	153 152-154	2/0
0.75	7:15	1:09	9:15	154 152-156	1/1
0.88	8:21	1:07	8:54	155 152-156	0/2
1.00	9:28	1:07	8:52	154 152-154	0/4
1.13	10:36	1:08	9:07	153 152-154	0/8
1.25	11:43	1:06	8:50	154 152-156	1/4
1.38	12:54	1:11	9:31	154 152-156	1/3
1.50	14:29	1:35	12:42	140 82-160	9/0
1.63	15:57	1:28	11:46	147 108-248	6/0
1.75	17:07	1:10	9:17	156 154-158	3/0
1.88	18:24	1:17	10:18	152 118-158	1/1
2.00	19:35	1:10	9:21	156 154-158	2/0
2.13	20:53	1:18	10:25	159 138-236	1/2
2.25	22:11	1:18	10:22	153 120-158	2/2
2.38	23:19	1:09	9:11	156 154-156	1/1
2.50	24:29	1:10	9:18	157 156-158	1/1
2.63	25:47	1:18	10:24	146 118-158	1/1
2.75	27:06	1:19	10:31	148 118-158	1/1
2.88	28:13	1:07	8:54	157 156-158	0/3
3.00	29:20	1:07	8:55	157 156-158	1/2
3.13	30:37	1:17	10:18	148 118-156	0/4
3.25	31:43	1:06	8:52	155 152-158	5/2
3.38	33:02	1:18	10:27	149 114-158	0/7
3.50	34:29	1:27	11:34	146 118-158	3/2
3.63	35:43	1:15	9:59	154 148-156	0/6
3.75	36:57	1:14	9:52	152 118-156	0/1
3.88	38:12	1:15	9:57	151 120-156	1/1
4.00	39:26	1:14	9:51	157 154-160	6/1
4.05	39:55	29	9:09	152 148-156	0/4

Elevation

Asc 60m, Range 24m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	10:47
20 1.9%	9:28
See your biggest climbs

Cadence

152 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	155	3.8	36:07	9:27
Walk	9.5	114	0.2	3:48	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.15%	More
800m	4:24	8:52	42.87%	More
1km	5:32	8:54	44.56%	More
Mile	9:04	9:04	46.29%	More
5k	30:12	9:43	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.26
5km	30:08	9:42	47.35
5M	49:54	9:59	46.52
10km	1:02:50	10:07	46.12
10M	1:44:03	10:24	46.01
Half	2:18:32	10:35	45.36
20M	3:36:57	10:51	45.89
Mara	4:48:50	11:01	45.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry