Thu 2nd Sep 2021 at 9:12am by There We Are Then

Run > General

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Time
1:06:32
Miles
6.80
Min/mi
9:47
Pacing
14.4%
WAVA
54.68
Stride(cm)
96
Cals
625
Cadence
171
BPM
117
%MHR
68.5
B/mi
1146
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 106/120bpm [1139b/mi] 100cal 5.58/0mph
2) 1m - 9:52(9:52/m) 119/126bpm [1174b/mi] 105cal 6.08/0mph
3) 1m - 9:33(9:33/m) 125/138bpm [1193b/mi] 109cal 6.29/0mph
4) 1m - 10:56(10:56/m) 118/128bpm [1290b/mi] 103cal 5.49/0mph
5) 1m - 9:41(9:41/m) 121/129bpm [1172b/mi] 93cal 6.19/0mph
6) 1m - 8:48(8:48/m) 116/129bpm [1020b/mi] 67cal 6.82/0mph
7) 0.8m - 6:57(8:41/m) 115/118bpm [999b/mi] 48cal 6.91/0mph

10:45 9:52 9:33 10:56 9:41 8:48 6:57

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:32	109 59-120	1366	179 116-190	15/24
1.39	20:00	10:00	16:49	110 45-126	1850	170 110-182	6/10
2.41	30:00	10:00	9:52	122 110-138	1205	172 114-186	10/15
3.30	40:00	10:00	11:14	124 72-128	1393	170 104-180	11/9
4.00	50:00	10:00	14:16	117 65-124	1669	167 116-178	7/6
4.97	1:00:00	10:00	10:19	120 105-129	1238	169 112-186	14/14
6.04	1:10:00	10:00	9:21	117 104-129	1093	172 162-194	12/12
6.80	1:16:37	6:37	8:40	115 112-118	997	171 164-176	28/11

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 23m, Flat prediction 1:07:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:35
See your biggest climbs

Cadence

171 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	6.7	1:14:07	11:02
Walk	2.5	117	0.1	1:54	22:52
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.12%	More
800m	4:14	8:30	50.55%	More
1km	5:18	8:32	52.51%	More
Mile	8:35	8:35	55.24%	More
5k	29:57	9:38	53.92%	More
5 miles	52:30	10:30	50.31%	More
10k	1:10:25	11:20	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:00	9:20	55.69
5M	48:02	9:36	55.00
10km	1:00:28	9:44	54.67
10M	1:40:08	10:01	54.70
Half	2:13:19	10:11	54.01
20M	3:28:46	10:26	54.66
Mara	4:37:57	10:37	54.74

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